Today soy milk is consumed all over the world and has replaced the use of regular milk for many people.
One class, which is 250ml, of soya milk has approximately 4 grams of fat, 10 grams of protein, which is total of 140 kCal. It doesn’t have any lactose in it. Because of that this milk is very much recommended for people with lactose intolerance. People with lactose intolerance can’t drink regular cow’s milk and this is the perfect substitute. The downside is that the milk doesn’t have very much calcium in it. That’s why many manufacturers add additional calcium in this milk to add more value compared to regular milk.
You can find soy milk in any vegan … Read the rest