Raw nut milk has been used for hundreds of years. It has recently come into the mainstream as diets such as vegetarian, vegan, and eating raw foods has become widely acknowledged for all the health benefits. This milk can be purchased at your local store, especially health food stores, or even made right at home. You can find many links on how to properly prepare your own nutty milk online. This milk is a dairy alternative for those who do not drink milk for personal reasons or have allergies or intolerance.
Raw nut milk is an excellent source of added nutrients to your everyday diet. It is much better to drink than common dairy milk and doesn’t hold all the added fat or sugars that ordinary cow’s milk does. And because you can make milk for just about any kind of nut you can think of, this adds great flavor to your everyday diet; you no longer have to use just one type of milk in your cooking, but can learn the different flavors of several different milks to see which one you like best.