Organic Cows Milk vs Regular Milk

Consumers turn to organic milk with the belief that this milk is healthier, while others have strong environmental or animal rights beliefs. And luckily, organic milk is a few cents more than conventional milk in the current marketplace.

Research is somewhat limited with regard to evaluating the health benefits of organic milk over conventional milk. This can be confusing to some of us milk drinkers.

To clarify this for us, the Department of Agriculture has four specific requirements that assist in the definition of which milk is organic and which milk is not.

One requirement is that the milk must come from cows never treated with bovine growth hormone, used to increase milk production. Some people feel that milk treated in this manner may increase hormone-associated cancers or have an effect on growth hormone levels in humans. Apparently there are people who believe that the bovine growth hormone (BGH) is protein-related, meaning that if a human ingests it, the protein gets destroyed in the acidic environment of our stomach. Logically, less garbage in would translate to our bodies having to process less garbage and therefore, less garbage out, yes?

Second, organic cows milk must come from cows free of antibiotic treatments. If a milk cow is treated with an antibiotic, this cow is removed from the herd for a year. And, conventional herds of cows can not give milk until assessments show that the milk is antibiotic-free. Tanks of milk are tested for the presence of antibiotics on a regular basis.

Another requirement is that the milk cows are fed feed that is grown without pesticides. There are some reports indicating that non-organic milk may be allowed to contain small quantities of particular pesticides, so long as these amounts remain below established tolerance levels. Some researchers have stated that they have not found any grave health issues directly associated to pesticides in cow feed and health risks in humans. With that being said, less garbage in. less garbage to process, less garbage out.

Finally, organic milk must come from cows that have access-to-pasture. Some consumers envision year-round grazing of blissful cows. However, as this is possible in specific climates, not in typically colder climates, there is no established minimum requirement, organic milk can come from cows that have had limited entry-to-a-pasture. There are those who consider that pasture-fed cows produce more conjugated linoleic acid (CLA) – an essential fatty acid (EFA) found to be protective against cancer. Others dispute this stating that grass feeding alone does not definitively result in elevated CLA levels.

Raw Nut Milk

Raw nut milk has been used for hundreds of years. It has recently come into the mainstream as diets such as vegetarian, vegan, and eating raw foods has become widely acknowledged for all the health benefits. This milk can be purchased at your local store, especially health food stores, or even made right at home. You can find many links on how to properly prepare your own nutty milk online. This milk is a dairy alternative for those who do not drink milk for personal reasons or have allergies or intolerance.

Raw nut milk is an excellent source of added nutrients to your everyday diet. It is much better to drink than common dairy milk and doesn’t hold all the added fat or sugars that ordinary cow’s milk does. And because you can make milk for just about any kind of nut you can think of, this adds great flavor to your everyday diet; you no longer have to use just one type of milk in your cooking, but can learn the different flavors of several different milks to see which one you like best.

Benefits of Almond Milk

It has a unique taste. It is very light, crisp, and nutty. A good use for it would be to add it to your coffee or wheat cream for a pleasant morning treat.

The human body receives some more of the benefits of almond milk. These benefits are easily achieved by people who need to increase potassium and magnesium levels in their body through a change in their diets. It also benefits people that drink it by giving them a very high level of vitamin E. People can drink it in to keep their skin looking young and beautiful.

The nutrients of this drink are natural ones and have even been found to be better for you than soy milk. Soy milk has more sugar than its counterpart. Even for those who can not drink it, almond milk extract is a tasty alternative. The coolest thing about it is that it is even safe for people suffering from milk allergies.

Another one of the benefits of almonds is more on the useful side of its practicality. Being different from other dairy products, it doesn’t need to stay at a cold temperature. Almond milk has easy requirements for storage, and it is alright to keep it at room temperature. This makes it a great choice for when you are on the go. It is perfect for trips or vacations.

Other Health Benefits of Almond Milk:

  • It happens to contain a lot of magnesium. It helps convert the energy in food into usable energy.
  • Manganese can make enzymes in your body active. Phosphorous and itself help bones and teeth remain healthy.
  • Benefits of almonds also are from potassium which makes your heart function improve to help maintain a normal blood pressure.
  • It even has good sources of vitamin E.
  • Selenium in almonds is good for your immune system. It works in the metabolism of thyroid and doing this, prevents cell and tissue damage.

Milk is Good For You

Milk is More Filling than Junk Food

A piece of candy and a glass of low fat milk may have the same calorie count, but most people would choose the milk if they had to choose the healthy option. That’s because milk is good for you, and at the same time it provides a feeling of satisfaction, because it fills you up. If you include dairy products, including milk, in your everyday diet, then you are likely to feel fuller and therefore not eat as much.

What Makes Milk such a good Fat Buster!

Milk is high in calcium and vitamins D and E. There are also chemicals in milk which fight fat, and are important in helping your body to regulate its metabolism. The result is reduced body fat, particularly in your mid-section, which is where excess fat is often stored. Milk has also been found to increase muscle and speed up weight loss. One study showed that women who drank a glass or more of fat free milk each day, as part of their normal diet, lost around six pounds a year on average. So imagine that you consumed dairy products three times per day. If you also followed an exercise routine and reduced calorie diet, you could achieve a significant loss of weight.

Milk Consumption and Skin Health

As well as fighting fat, milk helps your skin’s elasticity when you are on a weight loss program. The natural chemicals (vitamins D & E), which milk contains, have been shown to help the skin stay supple. This is important for people who are losing weight and trying to keep their body toned. People who are on a weight loss program really don’t want to be left with stretch marks and drooping skin when the fat has gone. This is often the problem that people who have used surgical methods to lose weight are left with. It is better to choose a slower method of weight loss, including milk as part of your program, and your skin is more likely to look good at the end of it all.

Medicinal Value of Milk

  • First, to inhibit tumor
    Milk and dairy products contain a substance called as CLA (conjugated linoleic acid), which can effectively destroy the free radicals that may lead to cancer. What’s more, it can quickly combine with the cell membrane, making the cells in the state of defending the invasion of the carcinogenic substances, thereby playing a role in cancer prevention. In addition, the calcium contained in milk can effectively destroy the carcinogens in the intestinal tract, make them decomposed and changed into non-carcinogenic substances, and excrete them out of the body. The vitamin A, vitamin B2 and vitamin D contained in milk all have some preventive effect against gastric cancer and colon cancer.
  • Second, to tranquilize and allay excitement
    Italian researchers found out that, the sedative effect of milk comes from an element which can inhibit the excitement of the nervous system. Experts believe that, in addition to milk, soybeans, cereals and other foods also have a significant sedative effect. As a result, it is suggested that, when you feel upset or annoyed, you can drink a large glass of milk. Drinking a glass of milk before bedtime can improve your sleep.
  • Third, to care and beautify the skin
    Milk is very nutritious. It contains high-quality fat, various kinds of proteins, vitamins, and minerals, especially B vitamins, which are very abundant in milk. These nutrients can nourish the skin, protect the epidermis, and prevent against cracks and wrinkles, so as to make the skin smooth, soft, white and delicate. What’s more, it can also blacken the hair and reduce hair loss. The iron, copper and vitamin A contained in milk also have the effect of skin beauty, which can keep the skin smooth and moist; and the whey in milk can eliminate the wrinkles on the facial skin.

Benefits Of Drinking Soy Milk


Today soy milk is consumed all over the world and has replaced the use of regular milk for many people.

One class, which is 250ml, of soya milk has approximately 4 grams of fat, 10 grams of protein, which is total of 140 kCal. It doesn’t have any lactose in it. Because of that this milk is very much recommended for people with lactose intolerance. People with lactose intolerance can’t drink regular cow’s milk and this is the perfect substitute. The downside is that the milk doesn’t have very much calcium in it. That’s why many manufacturers add additional calcium in this milk to add more value compared to regular milk.

You can find soy milk in any vegan food store or near vegetarian products in the market. Also they serve it in vegetarian restaurants. Vegetarians use it instead of cow’s milk to still get the benefits of milk. Vegans usually have much less sources of protein so soybeans are a great resource.

Different soy products have different taste. Some say it’s good, some say it doesn’t taste that good. Soy is an acquired taste, because it has a thick texture and tastes a little like a plant. That’s why people usually don’t recommend plain soy milk. Usually the better tasting ones are vanilla and chocolate milks. But you have to keep in mind that flavoured milks contain more sugars and therefore aren’t as healthy as plain milk. So if you think you can go from regular milk to this, then you might have to take a little time to get used to it.

Using soybeans to make milk is much more beneficial than raising cows. It is because of the amount of soy that could be grown in a acre of field is much larger than the amount of cows that can feed of that land. Cows require much more food to produce milk. For developing countries soy is a great resource.

It is said that the say milk dangers is the actual soy itself. Your body can’t actually digest unprocessed soybeans, because it would cause cramping and other health problems. To make soy edible there are several dangerous steps to take, like washing the beans in alkaline or boiling them in a petroleum based solutions. Also they are bleached and pumped full of additives. That doesn’t sound very healthy.

Milk Oolong Tea

Originally, this tea produce is a cultivar (a plant variety which was produced through selective breeding). It was derived from a tea bush found in different regions of Taiwan. It is more popularly known in those areas as Jin Xuan, cultivar of camellia sinensis. Jin Xuan, also known as Tai Cha #12, is a relatively new discovery, developed just in the 1980’s. Such that all good oolongs come from a specific tea bush cultivar, the uniqueness of each is relative from which territory it was cultured. Today, Jin Xuan is one of Taiwan’s four main cultivars— this is not a small feat as there are hundreds of cultivars grown in Taiwan alone. THis tea, therefore, is made of pure herb leaves and not a single drop of milk is used in the process. In Western culturers, Jin Xuan is so uncommon that it does not even have an English name. But it is described by Westerners who are familiar with it as the tea with the most diverse taste, and no style better shows what a carefully manipulated leaf processing can do.

Authentic milk oolong is very delicious and popular. The process of making it starts at the very moment you pluck a leaf from its stem. Once separated, oxidation commences; if you’ll allow the oxidation to take its course, you’ll find yourself with a malty black tea with a slight astringency. If you prefer a greener tea, stop the oxidation before it progresses and preserve the bright green qualities of the leaf. Oolongs are the products or partially oxidized leave manipulated at the desired oxidation levels. Jin Xuan is oxidized anywhere between 80 to 85 percent oxidation.

However, timing of oxidation, though important, is not the overall process of making Jin Xuan. These has a lot of recipes and variables taken into account like how long it is withered, how it is tossed, rolled and compressed. The temperature and humidity play a major part to create an oolong with standards at par. Then the roasting begins a process almost all teas undergo before the whole cycle is completed.

The main goal of this kind of processing is to allow water from the leaves to evaporate and to let the leaves rest enough to produce different kinds of flavors. Highly-skilled tea makers can do all this just by feeling, looking and smelling the leaves.

Jin Xuan milk oolong tea has a very milky profile that it is always mistaken to be processed with milk or cream. it has a lovely. roasted taste with an abundance of sweetness. The tea leaves are transformed into an aromatic flowery flavor upon first steeping with a creamy secondary tasted which leaves the mouth feeling smooth. It also has a unique sensation of becoming a bit powderish. A second or third steeping would highlight the flowery taste more and would leave a light sensation on your palette. Intense heating of this tea would allow the milk essence of it to be tasted at the first sip, then it is washed down with all the other flavors as you continuously down it.

Different tastes can be extracted from its complex leaves. A tea-maker cab produce anything between a deep chocolate flavor to roasted nuttiness, buttery and flowery flavor to an almost tropical-tasting tea in just a single batch of Jin Xuan oolong tea leaves. You can steep this tea a dozen times over and it will produce a different taste each time.

Complex teas, such as this, demand high level of skills in brewing. This tea thrives in full boiling water, and the secret is to brew with a heavy hand at short amounts of time. These are best savored in small infusions. Should you have big leaves, make sure you see them expanding twice their size first, as this would allow the flavor to be released.

To simplify, the three kinds of tea made from Jin Xuan are the green oolong, medium roast oolong and the dark oolong. Green oolong or the jade oolongs are the most popular as it resembles a taste similar or green tea but more flowery and flavorful. But medium roasted and dark oolong is just as good, the former developing a taste with accents of honey, sesame and grain, while the dark oolong can be as strong as the taste of coffee.

Unknown Facts About Milk

Considering how people of all age groups, especially young adults, have become more health conscious and watch their caloric intake, they have changed their eating and drinking habits in a considerable way and are paying greater attention to physical fitness for their well-being. Hence, there is an increasing demand for foods such as cornflakes, oats, whole grains, lean proteins, steamed vegetables and fruits. Changing lifestyles have heightened people’s awareness of the need to evolve eating and cooking behaviour.

For instance, there has been a gradual shift from frying or even cooking food to steaming it. Steamed food maintains 95 per cent of its nutritional value and is far lighter on the stomach.

People are consciously opting for food and beverages options that are not only easy to make and readily available, but more importantly are rich in nutrition.

With today’s on-the-go lifestyle, ready to drink beverages are increasingly becoming a part of everyone’s diet. With a variety of products now available, such as jucies, flavored milk, lassi, soy milk and even sugar-free drinks targeted at the more health conscious customer, one has a lot of options to choose from.
The important point here is to choose a drink that is healthy and nutritious.

Milk is a wholesome drink by itself and contains all the vital nutrients required for the body. It is beneficiary for all ages and is considered a ‘life-giving nectar’. Milk and other dairy products are the primary source of calcium and are rich in proteins that are essential for the growth and development of every individual.

However, while we consume milk on a daily basis, do we know the harmful effects of consuming milk after it is boiled? While we adopt healthier practices when it comes to cooking our food – opting for steamed food or food cooked in less oil – in order to get all the nutrition we can, it is surprising that so many of us do not know that boiling milk reduces nutritional value.

A recent study (conducted by Millward Brown in collaboration with Tetra Pak) revealed that as many as 83% mothers across the country are unaware of the fact that boiling milk decreases its nutritional value. It is indeed shocking that a paltry 17% mothers relate boiling milk to nutritional loss. Improper boiling of milk reduces nutritional value and robs it of essential vitamins, proteins, amino acids and minerals. Milk is a vital source for Vitamin D and Vitamin B 12 that help in Calcium absorption. Both these Vitamins are highly heat sensitive and boiling milk destroys both substantially Even proteins are denatured and destroyed when milk is boiled at temperatures above 100º Celsius for over 15 minutes.

Consumers need to be sensitised regarding improper boiling practices as it depletes milk of nutrients. At the same time, they should also be aware about technologies that best protect milk.

Ultra-High Temperature (UHT) treated milk is processed and packaged in sterile conditions. For milk that undergoes the UHT (Ultra High Temperature) process, needs to be of good quality. This is then heated to a high temperature for 2-3 seconds in aseptic (sterile) conditions. This ensures that all harmful bacteria are destroyed while retaining the goodness of milk. The UHT Milk is then aseptically packaged in six-layer Tetra Pak packaging. The paper-based Tetra Pak packages keep the milk protected from oxygen, light and bacterial spoilage without any preservatives. The packages are tamper-evident and therefore milk is protected from contamination and adulteration.

Skimmed Milk Powder

Skimmed milk is used to produce this powder.

  1. It is a milk powder which contains 1.5% fat
  2. It has a shelf life of 3 years
  3. The availability is not as much as normal milk powder
  4. It should be stored in a cool and dry place
  5. It is white or cream colour in appearance
  6. It has low moisture content

Let us see the benefits

  • Useful for milk lovers: It is very useful for those who are conscious about their health and loves to drink milk for various reasons.
  • Less care: It does not require much care like milk. And therefore it becomes a very good substitute for milk.
  • Useful in travelling: Since its shelf life is more compared to the natural cow milk, it is very useful for people who love to travel. They can carry this powder easily along with them while travelling without any fear of spoiling.
  • Easy storage and usage: It requires only an air tight container to store the product for future use. It is very easy to use. You have to just add hot water to the powder and your skimmed milk is ready to be drunk.
  • Helps in making food items: It is also useful for making desserts, ice creams, chocolates and also in baking which are preferred by most of the people who like to eat healthy and food. Therefore, it becomes a healthy way to keep fit.
  • Helps in weight loss: It helps to avoid the intake of high fat in terms of milk which in turns helps in reducing the weight of a person. So very useful for people who desire to lose weight or to maintain slim body but loves to consume milk.
  • Decreases cholesterol level: it is adapted for reducing the blood cholesterol level and henceforth, protect the body from various related problems.