Nutritional Benefits of Coconut Milk

Coconut milk is made out of the flesh of a ripe coconut and should not be confused with coconut water which is the liquid that you can drain out of a punctured coconut. The flesh of a coconut is found along the inner walls of a cut open coconut and should ideally be thick and creamy to produce milk. Making coconut milk requires some time and processing but you can also buy it in bottles or cans.

A lot has been said about the nutritional benefits of this milk. Below is benefits so that you can see what all the hype is about.

Coconut milk is rich in nutrients such as vitamins, calcium, chloride, minerals and potassium.  Although full of … Read the rest