These seeds do have some unique properties, and although many people have added them to their diets for a while now, researchers are now saying that there is an ideal way to eat them. As those who already by chia seeds regularly will know, these tiny seeds have an enormous capacity to soak up liquid.
This is important as eating chia seeds dry is considered a potential health risk, particularly for those who regularly have problems swallowing. If the seed is eaten dry, it has the potential to swell up in the oesophagus, and therefore it is a far better idea to consume these seeds after they have already absorbed some liquid.
Our first suggestion for eating chia seeds is … Read the rest