Banana Smoothies

A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of this fiber is soluble. One of the reasons why you should learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte. Potassium is absorbed through the walls of the intestines and into the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms foremost of which heart rate irregularity. An adequate potassium level is also critical in maintaining blood pressure.

What are the benefits of adding the fruit to your daily dietary regimen? Bananas promote gastrointestinal health, help regulate cardiac rhythm, and it even contributes to weight loss. You may be surprised at this next bit, but including banana smoothies recipes in your daily regimen contributes to eye health as well. This is because of the Vitamin A content of the fruit. There is enough Vitamin A in bananas to benefit the visual system. Aside from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.

Another benefit from

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Benifts of Tuna Fish

High Source of Protein

It is no news that eggs and different types of meat are sources of protein but few people are aware of the high protein content of tuna fish. Tuna contains lots of beneficial nutrient but protein is one of the highest of them all, containing about 25 grams of protein in three and half ounce. Protein is beneficial for glowing skin, nails, hair and blood.

Regulated Blood Pressure

The Omega-3 fatty acids in tuna helps in the prevention of high blood pressure. It has been proven through different experiments that a healthy blood pressure is restored by this nutrient. It is recommended that those who do not have problems with high blood pressure should still consume tuna to avoid this.

Healthier Heart

Heart Rate variability is a measure of the heart rate function. This can be increased by eating tuna fish. Cardiovascular health is improved through an increased Heart Rate Function. Thanks to Omega-3 fatty acids in tuna. This prevents your heart from developing abnormal heart beat rhythms as that can be fatal.

Reduced Risk of Obesity

Reduced risk of obesity and the improvement of insulin response

Indian Food

Because of its rich, complex flavours, Indian food seems like it would be incredibly difficult to cook, or at least difficult to cook well. While a beginner cook might face a few challenges when attempting to conquer Indian cuisine, this is probably true of most major cuisines in the world. For example, some Italian dishes take hours to prepare properly, but we don’t normally hear people lamenting how difficult it is to make an Italian meal. So, if you are interested in whipping up some Indian delights, start by familiarizing yourself with the ingredients and the basic cooking techniques, and you’ll find this food as easy (or complicated) as any other type of food to prepare.

Some Indian dishes have a fair amount of oil, but like with other dishes you can adapt your recipes to your tastes. Moreover, rich, oily foods are not the only options available on an Indian menu; in fact, Indian cuisine is incredibly diverse. Depending on the region of Indian, you will find that the style of cooking and ingredients used will vary significantly. Many dishes are prepared by boiling, steaming, roasting, or grilling which are all considered healthy means of preparation.

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Butter or Margarine

Butter or margarine

We can get into a lengthy discussion over margarine vs. butter, but we won’t. We only want to give you a quick glimpse into why exactly we prefer margarine over butter. In a ten-gram serving, margarine contains only 1.5 grams of saturated fats while the same serving of butter is packed with 5.4 grams of saturated fat. So by simply choosing margarine over butter in your everyday cooking, baking and spreading needs, you’ll be saving yourself and your family from 3.9 grams of unnecessary saturated fat. Another good point to consider is that margarine is made from high quality natural plant oils which are all vital sources of Omega 3 and 6. These oils do not raise cholesterol and contain only sensible amounts of salt.

To understand margarine a little better, we’ll go back to its origins. Believe it or not, but the history of margarine can be traced back to the culinary capital of Paris in 1867. Emperor Napoleon III offered a prize to the first person to create an everyday spread that would feed the people of France and help keep its armies marching across Europe. The prize was won by

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Benefits Of A Cherry Fruit

Fruits like cherry are known to be rich with vitamins and minerals that increase the body’s health and immune system. It also provides wonderful benefits that can surely provide amazing features for individuals. To know more about cherries, listed below are some health benefits one can obtain when he takes in the recommended dose each day.

Weight loss – Cherries can help individuals lose weight. This food item is a healthy and a natural way to cut off the excess weight. This is made possible since cherries consist of 73% water with low calorie content. Cherries are also rich in soluble fiber that helps accelerate weight loss and reduce cholesterol levels.

Reduce risks of certain diseases – Diseases like Dementia, Alzheimer, Cancer and Diabetes are some of the most common diseases that affect individuals. So, by eating cherries, individuals can reduce the risks and improve their immune system since cherries have anti-oxidants such as lutein, zea-xanthin and beta carotene.

Help individuals sleep – Due to the demanding needs at work or at school, individuals may sometimes experience insomnia due to so much stress. With the help of cherries, individuals can boost their exogenous melatonin intake

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Chicken and Noodles

Chicken Stew With Noodles

  • 1-2 chicken thighs, bone-in, skin removed
  • 6-8 cups water
  • half an onion, diced
  • 3 stalks celery, sliced
  • 2 carrots, peeled and sliced
  • 6-8 teaspoons powdered chicken bouillon
  • salt and pepper, to taste
  • thyme and other seasonings of your choice
  • 1/2 bag of dumplings or egg noodles
  • one 5 oz can of evaporated milk
  • 2 tablespoons cornstarch
  1. Place the chicken thigh(s) in a deep-bottomed pot and cover with water. Bring to boil and skim the scum off the surface of the water.
  2. Add the onion to the pot and let simmer until the chicken is done cooking. Remove the meat and set it aside to cool.
  3. Add the carrots, celery, chicken bouillon, salt, pepper, thyme, and other seasonings to the pot. Bring to a boil, then lower the heat and let simmer for about 15 minutes.
  4. Add the dumplings or egg noodles to the water. Let simmer for 10 minutes.
  5. Make a slurry of evaporated milk and cornstarch: mix the two together in a separate bowl. Add this mixture to the pot. This will thicken the stew. Let simmer for 5 minutes.
  6. Shred or cut the chicken into bite-size pieces. Add the meat back into the pot and let it warm up for about 5 minutes.

Chicken

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Cook Fried Eggs

The egg yolks contain cholesterol. Yes, that’s a fact, and some people avoid them despite the fact that eggs are extremely healthy due to their high protein value. The tastiest way to cook them is not with olive oil, but with butter. We face a contradiction again, as olive oil is generally known to be the healthiest cooking fat, while butter is not so. However, butter will provide a flavor that’s fuller, a crispier crust and overall a better gourmet experience in this particular case. And I’m assuming you are not going to eat ten fried eggs per day every day, so a bit of butter excess will definitely not harm you.

Take a pan and throw a chunk of butter in it. i’m not good with measures, so I can’t tell you exactly how much butter you need. A chunk usually means a piece big enough to grease the entire pan and a bit extra. Put it on very low heat, the lowest heat possible. It will take a while to cook, but it’s worth it. The butter will melt quickly, much quicker than margarine does and also quicker than olive oil reaches the boiling point.

Fresh Juice Detox Benefits

Fresh fruits and vegetables are utilized in juicing recipes and these supply your body with antioxidants that help you to fight disease. While people use juicing recipes to cut extra calories, there are quite a few individuals who switch to this type of diet in order to battle cancer or other major illnesses. Juicing can give you extra energy and is ideal when you are feeling sluggish or fatigued. Whether you are a busy student or an overworked professional, a fresh juice detox can revitalize your body and put pep back in your step.

People who use juice cleanse weight loss methods like them because they are easy to implement. You do not have to make any major changes to your lifestyle and may either order juices from a company that supplies fresh food products in this category or make them yourself at home. Just five days of juicing will help you to see significant results.

If you will be making juices yourself at home, make sure you decide which recipes you want to use in order to obtain the best results. Then, you should go shopping for the best deals. A farmer’s market can provide

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Healthy Sunday Brunch

Peruse the Offerings

Before you make any food decisions, peruse everything that is available, so you know your options. After seeing everything on the menu, you can then make informed decisions about what you will choose. Some foods will be ones to avoid at all costs, others you can eat in moderation, while still others will be fine to enjoy to your heart’s content.

Menu Items to Avoid

Much of the breakfast meats on a buffet will be high in fat, calories, and sodium. Skip the sausage, ham, and bacon to control your caloric intake. Hash browns and other fried foods will also contribute to a high-calorie meal. Baked goods such as muffins, sweet rolls, coffee cake, and danishes are high in sugar and low in nutritional value. You meal would be healthier if you choose whole-wheat toast or an English muffin with a light layer of jam.

Items to Eat with Caution

Pancakes and French toast are common staples at a Sunday brunch. It is fine to indulge in one of these menu choices, as long as you pay attention to the other carbs you consume. Limit your total complex carbs to

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Make Buffalo Chicken Pizza

The ingredients include, melted butter, skinless and boneless chicken that has already been cubed, a bottle of blue cheese that is often used as a salad dressing, a 16 inch refrigerated pizza crust, and a pack of mozzarella cheese. Those who like even more spice can use Cayenne pepper sauce. All of these ingredients are very easy to find. You will, of course, need an oven and a baking pan and a skillet in order to prepare this type of pizza. You should assemble everything that you need beforehand in order to make sure that the cooking process goes smoothly.

The steps for preparing the Buffalo Chicken Pizza are very simple and straightforward. First, pre-heat the oven at about 425 degrees Fahrenheit, or about 220 degrees Celsius. Then, you should unroll the pizza dough and put it in a lightly greased baking pan. The best baking pan should measure around fifteen inches, by ten inches, by one inch. Bake the dough for about seven minutes, and then remove it. You can then brush the dough with about two tablespoons of buffalo sauce. You should sprinkle the mozzarella cheese on top of the dough and then set it