First, to inhibit tumor
Milk and dairy products contain a substance called as CLA (conjugated linoleic acid), which can effectively destroy the free radicals that may lead to cancer. What’s more, it can quickly combine with the cell membrane, making the cells in the state of defending the invasion of the carcinogenic substances, thereby playing a role in cancer prevention. In addition, the calcium contained in milk can effectively destroy the carcinogens in the intestinal tract, make them decomposed and changed into non-carcinogenic substances, and excrete them out of the body. The vitamin A, vitamin B2 and vitamin D contained in milk all have some preventive effect against gastric cancer and colon cancer.
Second, to tranquilize and allay excitement
Italian researchers found out that, the sedative effect of milk comes from an element which can inhibit the excitement of the nervous system. Experts believe that, in addition to milk, soybeans, cereals and other foods also have a significant sedative effect. As a result, it is suggested that, when you feel upset or annoyed, you can drink a large glass of milk. Drinking a glass of milk before bedtime can improve your sleep.
Third, to care and beautify the skin
Milk is very nutritious. It contains high-quality fat, various kinds of proteins, vitamins, and minerals, especially B vitamins, which are very abundant in milk. These nutrients can nourish the skin, protect the epidermis, and prevent against cracks and wrinkles, so as to make the skin smooth, soft, white and delicate. What’s more, it can also blacken the hair and reduce hair loss. The iron, copper and vitamin A contained in milk also have the effect of skin beauty, which can keep the skin smooth and moist; and the whey in milk can eliminate the wrinkles on the facial skin.