To make the yogurt you need 1 cup of raw unheated almonds, 1 ½ cups of fresh coconut meat (scraped from the inside of young Thai coconuts), water from young Thai coconut, and ½ teaspoon of probiotic powder.
You should first soak the raw almonds in water for 24 hours in order to activate dormant enzymes and release the nutrients. You should then add the soaked almonds, young coconut meat, coconut water, and probiotics to a blender and blend until smooth.
Using a fine mesh strainer you should strain the liquid into a glass bowl then stir and sift the mixture to remove excess fibers and almond skins.
You should then cover the glass bowl with a paper towel and let it sit for at least 3-4 hours. Allowing the liquid to sit for sometime aids in allowing the probiotics to proliferate and break down the yogurt. You should note that the longer that you allow the liquid to sit the tangier and sour it will be.
The best time to take the yogurt is in the morning or in the evening. For ideal results, it’s recommended that you mix your yogurt with your favorite fruit, berry, or vegetable.
You can also add some fresh herbs such as cilantro or parsley. The herbs aids in eliminating any digestive problems that you might be having.
Other than solving digestive problems, the yogurt also aids in making you feel full for a long time. Feeling full for long prevents you from overeating which helps you to lose weight-if you are overweight.
Raw yogurt is also a great substitute for meat. The human digestive system is very long (about 22 feet) which means that the meat that you take putrefies and runs rancid. This results to fatigue and a plethora of illnesses.
Raw yogurt does not putrefy as meat-since it does not stay for long in the digestive system. In addition to this the yogurt provides you with healthy nutrients that you can’t get from meat.