Benifts of Tuna Fish

High Source of Protein

It is no news that eggs and different types of meat are sources of protein but few people are aware of the high protein content of tuna fish. Tuna contains lots of beneficial nutrient but protein is one of the highest of them all, containing about 25 grams of protein in three and half ounce. Protein is beneficial for glowing skin, nails, hair and blood.

Regulated Blood Pressure

The Omega-3 fatty acids in tuna helps in the prevention of high blood pressure. It has been proven through different experiments that a healthy blood pressure is restored by this nutrient. It is recommended that those who do not have problems with high blood pressure should still consume tuna to avoid this.

Healthier Heart

Heart Rate variability is a measure of the heart rate function. This can be increased by eating tuna fish. Cardiovascular health is improved through an increased Heart Rate Function. Thanks to Omega-3 fatty acids in tuna. This prevents your heart from developing abnormal heart beat rhythms as that can be fatal.

Reduced Risk of Obesity

Reduced risk of obesity and the improvement of insulin response in the body is another benefit. The hormone called lepton is stimulated by Omega-3 fatty acid in tuna. This improves the body metabolism while regulating the intake of food and the weight of the body. For those struggling with obesity, tuna is a recommended supplement as it has a low value on the glycemic index (GI), having a rating of zero, it is also low in fat and calories.

Lower Triglycerides

The triglyceride level of humans can be lowered with just two meals of tuna in a week. This is recommended because triglyceride is an indication of how much fat is being carried by the blood. If your triglyceride levels is high, there is a probability that you are experiencing high level of low density lipoprotein or bad cholesterol. Basically, it is recommended that you should have more high density lipoproteins and less of low density lipoproteins. One way of achieving this is through the consumption of tuna fish.

Boosting The Immune System

The immune system of the human body is very important as this is what fights against diseases, ensuring we live a healthy life. Tuna is a great source of selenium which helps in improve the immune system. The aforementioned are outstanding benefits of tuna. Do not deprive yourself of these benefits, enjoy a healthy meal of tuna fish at least twice a week.

Cook Fried Eggs

The egg yolks contain cholesterol. Yes, that’s a fact, and some people avoid them despite the fact that eggs are extremely healthy due to their high protein value. The tastiest way to cook them is not with olive oil, but with butter. We face a contradiction again, as olive oil is generally known to be the healthiest cooking fat, while butter is not so. However, butter will provide a flavor that’s fuller, a crispier crust and overall a better gourmet experience in this particular case. And I’m assuming you are not going to eat ten fried eggs per day every day, so a bit of butter excess will definitely not harm you.

Take a pan and throw a chunk of butter in it. i’m not good with measures, so I can’t tell you exactly how much butter you need. A chunk usually means a piece big enough to grease the entire pan and a bit extra. Put it on very low heat, the lowest heat possible. It will take a while to cook, but it’s worth it. The butter will melt quickly, much quicker than margarine does and also quicker than olive oil reaches the boiling point. You can put a few drops of olive oil in as well. You should do this because those two have different boiling temperatures and together they will reach an optimum value for your eggs.

When the pan is hot and butter melted away to a fine layer, break the eggs and throw them in. Add salt and pepper according to taste. You can grate a bit of cheese separately, but don’t put it in just yet.

After a few minutes you’ll notice the eggs lose the liquid consistency and become white. Do not push them around at this point as the yolks are likely to break. The entire process takes about 20 minutes. It’s a huge cooking time for fried eggs, but the butter and the low heat will allow the eggs to enrich themselves in flavor. Now grate the cheese and serve. Better than what you knew before, right?

Make Buffalo Chicken Pizza

The ingredients include, melted butter, skinless and boneless chicken that has already been cubed, a bottle of blue cheese that is often used as a salad dressing, a 16 inch refrigerated pizza crust, and a pack of mozzarella cheese. Those who like even more spice can use Cayenne pepper sauce. All of these ingredients are very easy to find. You will, of course, need an oven and a baking pan and a skillet in order to prepare this type of pizza. You should assemble everything that you need beforehand in order to make sure that the cooking process goes smoothly.

The steps for preparing the Buffalo Chicken Pizza are very simple and straightforward. First, pre-heat the oven at about 425 degrees Fahrenheit, or about 220 degrees Celsius. Then, you should unroll the pizza dough and put it in a lightly greased baking pan. The best baking pan should measure around fifteen inches, by ten inches, by one inch. Bake the dough for about seven minutes, and then remove it. You can then brush the dough with about two tablespoons of buffalo sauce. You should sprinkle the mozzarella cheese on top of the dough and then set it aside.

Take the cubed chicken and cook it separately in the skillet until the chicken pieces are no longer pink. You can spice it up with garlic, Cayenne pepper and salt. You should stir the chicken over medium heat in order to ensure that all the pieces are properly cooked. After the chicken has been properly prepared, you should spoon it over the pizza crust and cheese that you had prepared earlier.

Bake the pizza for about eighteen to twenty minutes or until the crust is golden brown and all the cheese has melted. You can choose to serve it with blue cheese dressing. This pizza can be cut into about eight slices, and it can comfortably serve four people. You can be sure that everyone will enjoy this pizza, and you will get a number of requests to prepare it over and over again. For some nutritional facts, you should know that one serving (which in our case is equal to two slices of pizza) has about three grams of fibre, 76 grams of protein and about 218 milligrams of cholesterol.

Basmati Rice

Basmati Rice comes in a number of varieties, varying in their texture, quality and cost. The best and most authentic Rice is the perfect concoction of mesmerizing taste, form and aroma; straight from the laps of the majestic Himalayas.

Authentic Indian Rice grows mostly in the Himalayan range. The farming community in these areas are provided with constant support and guardianship to ensure they produce the best quality extra long rice, which is acquired at a fair deal to supply around the world.

Basmati Rice has been the preferred choice of great rulers and emperors throughout history. It derives its name from the Sanskrit word ‘vasamti’ which means fragrant. Its unique aroma and length of grains distinguishes it from the rest of over 1400 types of rice consumed all over the world.

One of the main prerequisites for producing the best Basmati Rice Brand is to follow the perfect process resulting into fabulous rice. Keeping tabs on the entire process through a predetermined flow ensures the signature quality Basmati Rice for which India is renowned for.

  • The process starts with procuring paddy from a chosen few vendors/ farmers who follow the exact process to grow the kind of Rice the Indian subcontinent boasts of.
  • Then the processing plants take over where all impurities are removed through a rigorous process of cleaning, impurity separation, de-husking, sizing and polishing.
  • The rice is then stored in state-of-the-art storage silos where it is aged until they assume the perfect qualities like size, texture and taste.
  • Then comes the quality check at each stage to ensure every grain of the Basmati Rice speaks for the legacy of India.

It’s a widely known fact that Basmati has been around for centuries, being the rice of preference of many. The Indian Extra Long Rice is special in many ways, one of which is its absolute dominance in a number of unique recipes which are incomplete without it. Not only does the rice adds irresistible taste and aroma to any recipe it is included in, but it also transforms the simplest of dishes into a grand affair. The sheer majesty of these fine white rice grains creates a mesmerising culinary experience.

Vietnamese Noodles

In Vietnam and Cambodia, there are a variety of noodles, many of them made from rice. The everyday noodles in Vietnam fall into three main types: bun, which are long and thin, similar to Italian vermicelli and called rice sticks – they are used in soups, side dishes, and as a wrapping for meat and seafood; banh pho, also called rice sticks, but they are flatter, thicker and sturdier, ideal for substantial soups such as pho, and stir-fries; and the fine banh hoi which resemble angel hair pasta and are primarily used in thin broths.

DRIED RICE “VERMICELLI” NOODLES

Often referred to as vermicelli, these dried rice noodles (bun), made from rice flour, salt and water, are thin and wiry and sold in bundles. Before using, they must be soaked in water until pliable and then the noodles only need to be cooked in boiling water for a few seconds, until tender and al dente like Italian pasta. In Vietnam, these noodles are used in soups and salads – they are often used to wrap around raw vegetables and herbs in Vietnamese table salad, as well as to wrap around grilled meats and shellfish.

DRIED RICE STICKS

These flat, thin dried rice noodles (banh pho) resemble linguine and are available in several widths, which start at around 2mm. Also made from rice flour, salt and water, they are used in salads and stir-fries, after being softened in water.
Soaking-dried-vermicelli-noodles

FRESH RICE NOODLES

Known as banh pho tuoi, fresh rice noodles are thicker than dried ones. They are often served as a side dish with curries and vegetable dishes. Like the dried variety, they require minimal cooking. In some recipes they are just dipped in warm water to heat them up, or they are added at the last moment to stir-fried and steamed dishes. Use them on the day of purchase.

PREPARING DRIED RICE NOODLES

Dried noodles can be bought in various packaged forms from most Asian stores and supermarkets. The basic principle is that thinner varieties require less cooking time and are served with light ingredients and thin broths, whereas the thicker noodles take a little longer to cook and are balanced with heavier ingredients and stronger flavours.

Before cooking, dried rice noodles must be soaked in warm water for about 10 minutes, until pliable. The dry weight usually doubles on soaking. The rule is to soak well to soften, but to cook briefly. If the noodles are cooked for too long they will become soggy. Once softened, both the rice vermicelli and rice sticks need to be cooked in boiling water for seconds, rather than minutes, until tender and firm, just like a’ dente Italian pasta. Divide the noodles among individual bowls and ladle stock or a meat broth over them or put them in a wok to stir-fry.

MAKING FRESH RICE NOODLES

A variety of dried noodles are available in Asian stores and supermarkets, but fresh ones are quite different and not that difficult to make. For a snack, the freshly made noodle sheets can be drenched in sugar or honey, or dipped into a sweet or savoury sauce of your choice. Similarly, you can cut them into wide strips and gently stir-fry them with garlic, ginger, chillies and nuoc mam or soy sauce – a popular snack enjoyed in Vietnam.

As a guide to serve four, you will need about 225g cups rice flour to 600ml cups water. You will also need a wide pot with a domed lid, or wok lid, a piece of thin, smooth cotton cloth (like a clean dish towel), and a lightly oiled baking tray.

Preparing the batter
Place the flour in a bowl and stir in a little water to form a smooth paste. Gradually, pour in the rest of the water, whisking all the time to make sure there are no lumps. Beat in a pinch of salt and 15ml vegetable oil. Set aside for 15 minutes.

Preparing the steamer
Meanwhile, fill a wide pot with water. Cut a piece of cloth a little larger than the top of the pot. Stretch it over the top of the pot (you may need someone to help you), pulling the edges down over the sides so that the cloth is as taut as a drum, then wind a piece of string around the edge, securing the cloth with a knot or bow. Using a sharp knife, make 3 small slits, about 2.5cm from the edge of the cloth, at regular intervals. If you need to top up the water during cooking, pour it through these slits.

Cooking the noodle sheets

Bring the water in the pot to the boil. Stir the batter and ladle a portion (roughly 30-45ml) on to the cloth, swirling it to form a 10-15cm wide circle.

Cover with the domed lid and steam for a minute, until the noodle sheet is translucent. Carefully, insert a spatula or knife under the noodle sheet and gently prize it off the cloth – if it doesn’t peel off easily, you may need to steam it for a little longer.

Transfer the noodle sheet to the oiled tray and repeat with the rest of the batter. As they accumulate, stack the sheets on top of each other, brushing the tops with oil so they don’t stick together. Cover the stack with a clean dish towel to keep them moist.

Smoked Salmon

Smoked salmon and health problems

Pregnant women are advised not to eat smoked salmon or other smoked fish as they could contain parasites. These can cause intestinal upsets and irritation, although food poisoning will only be caused if you consume a contaminated product. Contamination can occur at any time of the food processing and food poisoning can result, although it happens rarely if you consume smoked fish. However, if you buy salmon that was wild, there is an increased risk of its having parasites, but if you buy a farmed salmon, particularly the Atlantic salmon, which has been fed pellets, there is less risk of parasites being present in it.

Nitrates and nitrates are by-products of the smoking process and may be present in high levels in any smoked fish. These have been linked to stomach cancer, so the key here is to eat smoked fish in moderation. You need a balanced diet, so you shouldn’t simply eat one kind of food. While fish are good for you, if you eat too much smoked fish this could lead to health problems rather than benefits.

Smoked salmon and other smoked fish contain sodium, so if you are on a low-sodium diet, eating smoked salmon is not a great idea. A one ounce serving of smoked salmon contains 222 milligrams of sodium.

Basically you can eat smoked salmon (if you are not pregnant) as long as you eat it in moderation. However if you ate nothing else, this would, of course, cause health problems over time. Stick to Aristotle’s advice: “all things in moderation.”

Info of Fast Food

The fast food system is well suited to the fast paced life of a very busy working individual today. But the most important factor to be kept in mind while having fast food is the disadvantages it has. Though fast food is very suitable to meet our appetite needs in this busy life which is an advantage, they also have a large number of disadvantages that is solely related to the health of the individual. Some of the most important advantages as well as disadvantages of fast food are discussed in this article.

  • Advantages
    The large number of outlets of this restaurants that are working all over the world greatly shows the popularity behind the system of it. A hard working professional who is away from his home or homeland will have to depend on such fast food restaurants and franchisees like KFC Bangalore home delivery. This is a big necessity of man. The biggest advantage that shall be pointed out by the people favoring it is nothing but the time saved. Today people consider getting a readymade meal is better than everything in this world. Even though the benefits and advantages of fresh food are known by all at the end of the day returning home all tired, then there is nothing great than getting a pizza or burger for our hunger. Other than spending time for cooking a meal in the kitchen, most of the people find it difficult tom collect the ingredients needed for day to day cooking. Going for a shopping for this purpose is considered as a tiresome job. Time required to get the raw materials ready by washing, peeling and cutting them is considered a big waste. If a person leads a lonely life then buying something to eat from the restaurant is surely cheaper than preparing each day at home. Online pizza ordering and such related facilities greatly add to the popularity of fast foods.
  • Disadvantages
    The biggest and the well-known disadvantage of it is the adverse effect it may cause to our health. It is a reality and popular fact that fast food is very much unhealthy than the food that is freshly prepared at home. The reason behind this is that it contains larger amounts of salt, oil and fat contents thus increasing our calorie intake. It is an important reason for the problem of obesity. This also has led to many fatal diseases in many. The cardiovascular diseases are the most important among them. There are many outlets of the famous fast food restaurants that greatly consider the comforts of customers. As a leading step to this customer satisfaction they offer home delivery like the McDonald’s home delivery Bangalore.

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Difference Between Omelette and Scrambled Egg

Scrambled eggs are basically the eggs that are stirred when cooked. But the omelets have some other ingredients included in it. That is the most important difference between an omelette and the egg. Even though the cooking procedure of scrambled eggs are easier than cooking an omelette, some amateur people in cooking end up in scrambled eggs when they try to prepare an omelette. Omelettes have some other food ingredients included to make it tasty. They are often flipped like a pancake to give more color. Scrambled eggs are just lose and an omelette is where all the eggs get together along with your favorite toppings.

The cooking process of omelettes and scrambled eggs slightly differ from each other. Normally people use egg beaters when preparing omelettes. Those beaters help a lot to avoid beating the eggs into oblivion. Water is added during the cooking process to add more fluffiness and the heat is supplied genuinely for a better cooking. One or two eggs are added to the plate along with medium heat and the other eggs are added to the center after a sometime. The other ingredients which are also called as topping are added when the eggs are in their liquid state. Then they will fit into the eggs and the consumer will get the opportunity to eat it with less hassle. Once the liquid form is gone, the omelette is folded while keeping it on the plate. Then the omelette is slid on the plate and it is heated until it gets the brownish color.

When it comes to scrambled eggs, the process is bit different. After beating all the eggs, a bit of whole milk or cream is added to make it more tasty. Some essential ingredients including salt are also added using a fork. Then the mixture is poured into a heated pan having some butter or oil in it. Then it is heated until it gets the brownish color under a gentle heat.

As you can see, the cooking process of egg is easier than the cooking process of omelettes. These cooking methods will slightly differ from country to country. Scramble eggs can be considered as a quick food because it takes only a few minutes. But for the people who need more tasty food with some toppings, omelettes are great. Eggs do not have the tasty things inside them like pepper, ham and other goodies. But for the omelette you can add whatever you want and make a delicious food.

Essential Culinary Skills

  • Cooking Methods – As there are many types of meat, there are also various ways to cook them. Roasting chicken would definitely differ from roasting meat due to the meat’s texture and weight. Aside from learning the right temperature to cook certain cuts of meat, it is also necessary to learn how to prepare simple sauces. Even poaching eggs the right way is very important because restaurant customers can be very picky. If you need to know the right way to stew, caramelize, broil, bake, or simmer any dish – learn cooking methods.
  • Familiarity with Kitchen Equipment – There are many varieties of kitchen equipment that can be used to prepare food. However, it is significant to understand when and how they should be used. Proper handling of equipment such as mixer, oven, or even a spatula promotes efficiency and safety. Think of cooking for a dinner party with a hundred guests then you would understand the necessity of learning this culinary skill.
  • Knife Handling Skills – The knife is an indispensable tool for any chef or cook. Use it properly so it can drastically reduce your food preparation time. There are many types of knives each with a specific purpose. Cheese knives, bread knives, cleavers, carving knives, sushi knives ” they all play a role in creating the right cut or slice. A good chef or cook should master knife skills; in fact, a good chef demonstrates the right way to mince onions. It seems trivial but a chef is measured by how he handles the knife.

If you are serious in making a career out of your passion for cooking, enroll in a reputable culinary school. Make sure the school has accreditation to make it easier for you to land a job. There are many local schools offering culinary courses to choose from. Make the right choice today by getting a certificate or diploma in culinary arts.

Wild vs Farmed Salmon

In terms of taste, quality and look there is no doubt that wild salmon is a much better quality product than its farmed counterpart. Its a pretty simple formula here, anything naturally raised is going to be a superior product to something that is farmed. The product is naturally raised in clean waters and the process is able to take place as it should. I myself prefer wild salmon as I feel the taste is significantly enhanced versus the farmed product.

Farmed salmon is basically what it sounds. Its raised in large tanks usually in other parts of the world where the waters may not be as clean and there is quite the process to raising the salmon that the wild doesn’t need. With all this in mind there is still a much needed place for farmed salmon as the price point for this fish is very enticing, so it really comes down to a choice of what you value the most. Below is an insight into the development process of farmed salmon. Notice we didn’t need to include this in the wild salmon discussion.

Here’s the basic rundown of how a farm raised salmon ends up on your table:

farm raised salmon

  • Surgically extracted salmon egg and sperm are used to create a new fish.
  • Fish eggs are incubated and hatched.
  • Fish babies begin their lives in controlled freshwater environments.
  • Salmon are exposed to increasing levels of salt in water.
  • Fish are vaccinated against infectious diseases before they enter a pen with tens of thousands of other fish.
  • Salmon is fattened up on a concentrated, high fat combination of ground up fish, fish oil, and grains. The food pellets also have color additives that help give the farm raised salmon the nice pinkish color we’re all accustomed to. Otherwise, they’d be a dullish grey color*. *Wild salmon, by contrast, obtain their pink hue from their natural environment by feasting on a diet of krill, which eats red algae.
  • When the salmon weighs 8 – 10 pounds they’re killed, packaged, and shipped to your neighbourhood grocery store.