Banana Smoothies

A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of this fiber is soluble. One of the reasons why you should learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte. Potassium is absorbed through the walls of the intestines and into the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms foremost of which heart rate irregularity. An adequate potassium level is also critical in maintaining blood pressure.

What are the benefits of adding the fruit to your daily dietary regimen? Bananas promote gastrointestinal health, help regulate cardiac rhythm, and it even contributes to weight loss. You may be surprised at this next bit, but including banana smoothies recipes in your daily regimen contributes to eye health as well. This is because of the Vitamin A content of the fruit. There is enough Vitamin A in bananas to benefit the visual system. Aside from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.

Another benefit from regular consumption of banana smoothies recipes is improved bone health. Bananas are fruits that also contribute to prevent bone thinning.

Studies have also shown that bananas have an antacid effect. Bananas can protect the stomach from ulcers because it can suppress secretion of gastric acid. There are also substances found in the fruit that promotes the production of a thicker protective lining inside the stomach.

There is no shortage of banana smoothies recipes online. Here’s something that you can make immediately after reading this article. Here’s what you need: 1) two ripe bananas, peeled and coarsely chopped, 2) one and a half cup of skim milk, 3) a quarter cup of natural yoghurt, 4) two tablespoons of peanut butter, 5) one tablespoon each of honey, 6) ice cubes. This set of ingredients make for an interesting banana smoothie that you will be proud to serve to house guests and to your family, of course. Once the ingredients are all mixed together inside the blender, you only need to make sure that they are well integrated and incorporated together.

There is one secret ingredient to this preparation and similar other banana smoothies recipes that will make it an unforgettable taste that people will crave for. Drizzling honey on the smoothie glasses will make a huge difference. This is what makes it a beverage that people will keep coming back to.

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Indian Food

Because of its rich, complex flavours, Indian food seems like it would be incredibly difficult to cook, or at least difficult to cook well. While a beginner cook might face a few challenges when attempting to conquer Indian cuisine, this is probably true of most major cuisines in the world. For example, some Italian dishes take hours to prepare properly, but we don’t normally hear people lamenting how difficult it is to make an Italian meal. So, if you are interested in whipping up some Indian delights, start by familiarizing yourself with the ingredients and the basic cooking techniques, and you’ll find this food as easy (or complicated) as any other type of food to prepare.

Some Indian dishes have a fair amount of oil, but like with other dishes you can adapt your recipes to your tastes. Moreover, rich, oily foods are not the only options available on an Indian menu; in fact, Indian cuisine is incredibly diverse. Depending on the region of Indian, you will find that the style of cooking and ingredients used will vary significantly. Many dishes are prepared by boiling, steaming, roasting, or grilling which are all considered healthy means of preparation. So, when it comes to whether Indian cuisine is healthy or not it really depends on what you are eating. Certainly, there are dishes that you do not want to eat for every meal, but there are many interesting, delicious, and healthy Indian foods that you can add to your diet guilt-free.

Again, Indian dishes are very diverse, so while some dishes are very hot this does not mean that all Indian food is spicy. Plus, if you are cooking at home, you can adjust the spice level to your personal taste; if you prefer, you can leave the spicy ingredients out entirely.

Finally, many foodies who are not familiar with Indian cuisine often believe that curries are synonymous with the cuisine. While curries are an important feature of Indian dishes, they account for a very small fraction of the styles of food available in India. Moreover, curry powder is actually not a common ingredient in Indian dishes, instead, many homes create their own unique spice blends that appeal to their individual palates.

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Butter or Margarine

Butter or margarine

We can get into a lengthy discussion over margarine vs. butter, but we won’t. We only want to give you a quick glimpse into why exactly we prefer margarine over butter. In a ten-gram serving, margarine contains only 1.5 grams of saturated fats while the same serving of butter is packed with 5.4 grams of saturated fat. So by simply choosing margarine over butter in your everyday cooking, baking and spreading needs, you’ll be saving yourself and your family from 3.9 grams of unnecessary saturated fat. Another good point to consider is that margarine is made from high quality natural plant oils which are all vital sources of Omega 3 and 6. These oils do not raise cholesterol and contain only sensible amounts of salt.

To understand margarine a little better, we’ll go back to its origins. Believe it or not, but the history of margarine can be traced back to the culinary capital of Paris in 1867. Emperor Napoleon III offered a prize to the first person to create an everyday spread that would feed the people of France and help keep its armies marching across Europe. The prize was won by a man from Provence named Hippolyte Mège-Mouriès. His margarine recipe was a success, and, over the years, became the everyday yellow stuff we know and love today.

Since its humble beginnings in France, margarine has become a world favourite today. Especially now that modern margarines contain no partially hydrogenated fats anymore – that means no resulting trans fats.

So is the winner butter or margarine?

The American Heart Association is amongst many who suggest buying soft, trans-fat-free spreads instead of ordinary butter. It’s best to choose a blend with the least amount of saturated fat and zero trans fats. If the tub mentions partially hydrogenated oils, it still contains some trans fats (less than 0.5 gram per serving), even if the food label says trans fat free. You can also choose light or low-fat margarine. This means the spread has added water to reduce the overall fat and calorie count, but remember to check your portion size too.

Now that we’ve uncovered the truth using a touch of science and history, why not read more about the butter vs. margarine facts online.

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Benefits Of A Cherry Fruit

Fruits like cherry are known to be rich with vitamins and minerals that increase the body’s health and immune system. It also provides wonderful benefits that can surely provide amazing features for individuals. To know more about cherries, listed below are some health benefits one can obtain when he takes in the recommended dose each day.

Weight loss – Cherries can help individuals lose weight. This food item is a healthy and a natural way to cut off the excess weight. This is made possible since cherries consist of 73% water with low calorie content. Cherries are also rich in soluble fiber that helps accelerate weight loss and reduce cholesterol levels.

Reduce risks of certain diseases – Diseases like Dementia, Alzheimer, Cancer and Diabetes are some of the most common diseases that affect individuals. So, by eating cherries, individuals can reduce the risks and improve their immune system since cherries have anti-oxidants such as lutein, zea-xanthin and beta carotene.

Help individuals sleep – Due to the demanding needs at work or at school, individuals may sometimes experience insomnia due to so much stress. With the help of cherries, individuals can boost their exogenous melatonin intake that can help them get to sleep easily. Exogenous melatonin can provide soothing effects on the neurons and calm down the nervous system.

Improve health – Cherries can also improve the health due to the numerous vitamins and minerals present such as zinc, iron, potassium, manganese and copper the fruit contains. These vitamins and minerals can help regulate the flow of blood and the blood pressure. Cherries also contain vitamin A that can help replenish the skin to make it livelier.

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Chicken and Noodles

Chicken Stew With Noodles

  • 1-2 chicken thighs, bone-in, skin removed
  • 6-8 cups water
  • half an onion, diced
  • 3 stalks celery, sliced
  • 2 carrots, peeled and sliced
  • 6-8 teaspoons powdered chicken bouillon
  • salt and pepper, to taste
  • thyme and other seasonings of your choice
  • 1/2 bag of dumplings or egg noodles
  • one 5 oz can of evaporated milk
  • 2 tablespoons cornstarch
  1. Place the chicken thigh(s) in a deep-bottomed pot and cover with water. Bring to boil and skim the scum off the surface of the water.
  2. Add the onion to the pot and let simmer until the chicken is done cooking. Remove the meat and set it aside to cool.
  3. Add the carrots, celery, chicken bouillon, salt, pepper, thyme, and other seasonings to the pot. Bring to a boil, then lower the heat and let simmer for about 15 minutes.
  4. Add the dumplings or egg noodles to the water. Let simmer for 10 minutes.
  5. Make a slurry of evaporated milk and cornstarch: mix the two together in a separate bowl. Add this mixture to the pot. This will thicken the stew. Let simmer for 5 minutes.
  6. Shred or cut the chicken into bite-size pieces. Add the meat back into the pot and let it warm up for about 5 minutes.

Chicken & Dumplings Bake

  • half a bag of Pennsylvania Dutch Homestyle Egg Noodles
  • 2 stalks celery, sliced
  • 1 carrot, sliced
  • 1 chicken breast, cut into bite-size pieces
  • one 10.5 oz can cream of chicken soup
  • 2/3 cup chicken broth
  • 2/3 cup milk
  • 1 cup Bisquick
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons butter, melted
  • 3 ounces milk
  1. Bring a pot of water to a boil, and prepare egg noodles according to package directions. Drain noodles and set aside.
  2. In a bit of vegetable oil, saute carrots and celery for a few minutes. Push the vegetables to the side, add the chicken, and brown on both sides.
  3. Add the noodles, soup, chicken broth, and milk to the pot. Stir to combine, then pour the contents into a greased casserole dish.
  4. Preheat the oven to 400 degrees Fahrenheit. In a separate bowl, mix the Bisquick, cheese, melted butter, and milk together. Drop the batter by spoonfuls on top of the casserole. Bake for 15-20 minutes or until a toothpick inserted comes out clean.

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Fresh Juice Detox Benefits

Fresh fruits and vegetables are utilized in juicing recipes and these supply your body with antioxidants that help you to fight disease. While people use juicing recipes to cut extra calories, there are quite a few individuals who switch to this type of diet in order to battle cancer or other major illnesses. Juicing can give you extra energy and is ideal when you are feeling sluggish or fatigued. Whether you are a busy student or an overworked professional, a fresh juice detox can revitalize your body and put pep back in your step.

People who use juice cleanse weight loss methods like them because they are easy to implement. You do not have to make any major changes to your lifestyle and may either order juices from a company that supplies fresh food products in this category or make them yourself at home. Just five days of juicing will help you to see significant results.

If you will be making juices yourself at home, make sure you decide which recipes you want to use in order to obtain the best results. Then, you should go shopping for the best deals. A farmer’s market can provide you with the freshest locally produced vegetables such as carrots, broccoli, beets, collard greens and wheat grass.

Sticking to a diet is easier when you select flavors that you love. If you don’t like collard greens, consider using sweet potato or celery instead. Remember that herbs such as ginger and mint should be included because they make juices tasty. However, always use them in moderation. Avoid fruits such as mangoes because these are quite high in calories. Stick to fruits that are equally sweet but have fewer calories.

It is easier to get the maximum juice cleanse weight loss benefits when you pair regular exercise with changes in what you eat. You do not have to go to a gym but you should try to get at least fifteen minutes of exercise three times a week. Walking up a flight of stairs instead of using the elevator does not place much stress on your body but it helps you to burn calories.

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Healthy Sunday Brunch

Peruse the Offerings

Before you make any food decisions, peruse everything that is available, so you know your options. After seeing everything on the menu, you can then make informed decisions about what you will choose. Some foods will be ones to avoid at all costs, others you can eat in moderation, while still others will be fine to enjoy to your heart’s content.

Menu Items to Avoid

Much of the breakfast meats on a buffet will be high in fat, calories, and sodium. Skip the sausage, ham, and bacon to control your caloric intake. Hash browns and other fried foods will also contribute to a high-calorie meal. Baked goods such as muffins, sweet rolls, coffee cake, and danishes are high in sugar and low in nutritional value. You meal would be healthier if you choose whole-wheat toast or an English muffin with a light layer of jam.

Items to Eat with Caution

Pancakes and French toast are common staples at a Sunday brunch. It is fine to indulge in one of these menu choices, as long as you pay attention to the other carbs you consume. Limit your total complex carbs to either pancakes or French toast and skip all others. Be frugal with the maple syrup and butter for best results. Eggs can be a safe protein depending on how they are prepared. For scrambled eggs, proceed cautiously in case they are loaded with other high-fat ingredients such as cream and cheese. An omelet bar is ideal because you can build your own healthy egg white omelet with lots of fresh vegetables. If smoked salmon is on the menu, have a slice or two at the most to avoid excessive sodium.

Foods to Eat Freely

Any and all fresh fruits and vegetables served at a buffet are winning choices. Some restaurants serve oatmeal at a Sunday brunch with a variety of toppings and ingredients such as cinnamon, raisins, brown sugar, maple syrup, and silvered almonds. Bakery items made from 100 percent whole grains are healthy options for your plate. If you find cold cereal, choose high-fiber brands that are low in sugar. Granola can be a natural choice, but it is usually very high in fat and sugar. Yogurt would also be a healthy way to start the day. For beverages, stick to 100 percent fruit juice, tea, and coffee. Limit your beverage consumption, though, to ensure that you don’t consume too many simple fructose calories and caffeine.

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Anvil Pasta Cookers

Anvil Pasta Cookers are especially designed to create a variety of pasta and other boiled food dishes. It is manufactured to make various dishes conveniently and with minimal fuss. It produces flawless pasta in record time ready to be consumed by pasta enthusiasts.

Due to the convenience of this commercial kitchen equipment, you can get more creative by producing many types of pasta dishes and still maintain the shape of the pasta. In the Anvil Pasta Cooker you are able to cook tubular pasta such as penne, cannelloni, and rigatoni. Or you can cook strand pastas such as spaghetti, vermicelli, and capellini. Maybe you prefer ribbon pastas like bavette, fettuccini, or linguine. Or perhaps you’d like to make something more interesting and challenging like stuffed pastas such as agnolotti, ravioli or tortellini. So get creative and make some interesting and tasty pasta dishes to impress your customers.

All of these pastas come in different sizes and shapes yet the Anvil Pasta Cookers are able to cook all of them optimally because it has a built in variable heat control. That means that you can set the temperature suitable for each type of pasta to ensure that it is cooked properly. It is imperative that the pasta is not overcooked as this can make it soggy and tasteless which is why the temperature control is such a handy feature. The Anvil Pasta Cookers also keep safety in mind with the built in micro switch that disconnects the power when the element box is removed. This safety feature also ensures that you don’t leave the cooker on while you are away from the unit.

There are so many Italian dishes that you can create with the Anvil Pasta Cooker, not to mention other types of dishes that involve boiling. This versatile kitchen equipment gives your restaurant the edge because you can cook in bulk and you don’t have to keep running to a stove to check whether the water has boiled over. With the temperature control and safety features, these cookers are suitable for any restaurant that serves top class pasta dishes and have a huge demand to satisfy.

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Organic Cows Milk vs Regular Milk

Consumers turn to organic milk with the belief that this milk is healthier, while others have strong environmental or animal rights beliefs. And luckily, organic milk is a few cents more than conventional milk in the current marketplace.

Research is somewhat limited with regard to evaluating the health benefits of organic milk over conventional milk. This can be confusing to some of us milk drinkers.

To clarify this for us, the Department of Agriculture has four specific requirements that assist in the definition of which milk is organic and which milk is not.

One requirement is that the milk must come from cows never treated with bovine growth hormone, used to increase milk production. Some people feel that milk treated in this manner may increase hormone-associated cancers or have an effect on growth hormone levels in humans. Apparently there are people who believe that the bovine growth hormone (BGH) is protein-related, meaning that if a human ingests it, the protein gets destroyed in the acidic environment of our stomach. Logically, less garbage in would translate to our bodies having to process less garbage and therefore, less garbage out, yes?

Second, organic cows milk must come from cows free of antibiotic treatments. If a milk cow is treated with an antibiotic, this cow is removed from the herd for a year. And, conventional herds of cows can not give milk until assessments show that the milk is antibiotic-free. Tanks of milk are tested for the presence of antibiotics on a regular basis.

Another requirement is that the milk cows are fed feed that is grown without pesticides. There are some reports indicating that non-organic milk may be allowed to contain small quantities of particular pesticides, so long as these amounts remain below established tolerance levels. Some researchers have stated that they have not found any grave health issues directly associated to pesticides in cow feed and health risks in humans. With that being said, less garbage in. less garbage to process, less garbage out.

Finally, organic milk must come from cows that have access-to-pasture. Some consumers envision year-round grazing of blissful cows. However, as this is possible in specific climates, not in typically colder climates, there is no established minimum requirement, organic milk can come from cows that have had limited entry-to-a-pasture. There are those who consider that pasture-fed cows produce more conjugated linoleic acid (CLA) – an essential fatty acid (EFA) found to be protective against cancer. Others dispute this stating that grass feeding alone does not definitively result in elevated CLA levels.

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Buckwheat Popcorn

Manganese

One of the biggest benefits of this popcorn is that it contains a lot of manganese. In fact, you can actually get around 20% of the daily recommended intake by eating one to two cups of popcorn per day. Manganese is a very important nutrient to get in the body for optimal production of energy. It aids in energy metabolism and can promote the overall health of the nervous system. It can also play a very critical role in the synthesizing of the hormones involved. A diet that is rich in this particular nutrient is going to end up lowering your overall risk of suffering from diabetes, arthritis, and even osteoporosis. It can also decrease a lot of peoples symptoms to premenstrual syndrome.

Protein

Another benefit of this type of popcorn is that it can provide a lot of protein to whomever consumes it. This is because it contains more protein in it than any other single grain other than oats. A single cup of buckwheat popcorn can actually supply around 12% of the daily recommended amounts for a health adult. Although the protein in buckwheat popcorn is not the complete kind because it does not contain all of the necessary amino acids to be considered such, it is still a very good compliment to other forms of protein. Adding these kinds of proteins to your diet can effective decrease your risk of suffering from a heart attack, heart disease, cancer and even diabetes. This is especially true if you utilize the protein in buckwheat as a substitute for getting protein through different animal products including red meat.

Carbohydrates

Another benefit of this particular form of popcorn is the fact that it contains a good and healthy amount of carbohydrates in every cup. The majority of the carbohydrates in this particular form of popcorn are provided by the starch. The starch is made up of long chain glucose molecules that is dispersed into the bloodstream much slower than other forms of carbohydrates. This makes it a very effective carbohydrate to eat for anyone that is suffering from any form of diabetes. This way, it can actually help you control your blood sugar levels.

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