A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of this fiber is soluble. One of the reasons why you should learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte. Potassium is absorbed through the walls of the intestines and into the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms foremost of which heart rate irregularity. An adequate potassium level is also critical in maintaining blood pressure.
What are the benefits of adding the fruit to your daily dietary regimen? Bananas promote gastrointestinal health, help regulate cardiac rhythm, and it even contributes to weight loss. You may be surprised at this next bit, but including banana smoothies recipes in your daily regimen contributes to eye health as well. This is because of the Vitamin A content of the fruit. There is enough Vitamin A in bananas to benefit the visual system. Aside from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.
Another benefit from regular consumption of banana smoothies recipes is improved bone health. Bananas are fruits that also contribute to prevent bone thinning.
Studies have also shown that bananas have an antacid effect. Bananas can protect the stomach from ulcers because it can suppress secretion of gastric acid. There are also substances found in the fruit that promotes the production of a thicker protective lining inside the stomach.
There is no shortage of banana smoothies recipes online. Here’s something that you can make immediately after reading this article. Here’s what you need: 1) two ripe bananas, peeled and coarsely chopped, 2) one and a half cup of skim milk, 3) a quarter cup of natural yoghurt, 4) two tablespoons of peanut butter, 5) one tablespoon each of honey, 6) ice cubes. This set of ingredients make for an interesting banana smoothie that you will be proud to serve to house guests and to your family, of course. Once the ingredients are all mixed together inside the blender, you only need to make sure that they are well integrated and incorporated together.
There is one secret ingredient to this preparation and similar other banana smoothies recipes that will make it an unforgettable taste that people will crave for. Drizzling honey on the smoothie glasses will make a huge difference. This is what makes it a beverage that people will keep coming back to.