Banana Smoothies

A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of this fiber is soluble. One of the reasons why you should learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte. Potassium is absorbed through the walls of the intestines and into the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms foremost of which heart rate irregularity. An adequate potassium level is also critical in maintaining blood pressure.

What are the benefits of adding the fruit to your daily dietary regimen? Bananas promote gastrointestinal health, help regulate cardiac rhythm, and it even contributes to weight loss. You may be surprised at this next bit, but including banana smoothies recipes in your daily regimen contributes to eye health as well. This is because of the Vitamin A content of the fruit. There is enough Vitamin A in bananas to benefit the visual system. Aside from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.

Another benefit from regular consumption of banana smoothies recipes is improved bone health. Bananas are fruits that also contribute to prevent bone thinning.

Studies have also shown that bananas have an antacid effect. Bananas can protect the stomach from ulcers because it can suppress secretion of gastric acid. There are also substances found in the fruit that promotes the production of a thicker protective lining inside the stomach.

There is no shortage of banana smoothies recipes online. Here’s something that you can make immediately after reading this article. Here’s what you need: 1) two ripe bananas, peeled and coarsely chopped, 2) one and a half cup of skim milk, 3) a quarter cup of natural yoghurt, 4) two tablespoons of peanut butter, 5) one tablespoon each of honey, 6) ice cubes. This set of ingredients make for an interesting banana smoothie that you will be proud to serve to house guests and to your family, of course. Once the ingredients are all mixed together inside the blender, you only need to make sure that they are well integrated and incorporated together.

There is one secret ingredient to this preparation and similar other banana smoothies recipes that will make it an unforgettable taste that people will crave for. Drizzling honey on the smoothie glasses will make a huge difference. This is what makes it a beverage that people will keep coming back to.

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Benifts of Tuna Fish

High Source of Protein

It is no news that eggs and different types of meat are sources of protein but few people are aware of the high protein content of tuna fish. Tuna contains lots of beneficial nutrient but protein is one of the highest of them all, containing about 25 grams of protein in three and half ounce. Protein is beneficial for glowing skin, nails, hair and blood.

Regulated Blood Pressure

The Omega-3 fatty acids in tuna helps in the prevention of high blood pressure. It has been proven through different experiments that a healthy blood pressure is restored by this nutrient. It is recommended that those who do not have problems with high blood pressure should still consume tuna to avoid this.

Healthier Heart

Heart Rate variability is a measure of the heart rate function. This can be increased by eating tuna fish. Cardiovascular health is improved through an increased Heart Rate Function. Thanks to Omega-3 fatty acids in tuna. This prevents your heart from developing abnormal heart beat rhythms as that can be fatal.

Reduced Risk of Obesity

Reduced risk of obesity and the improvement of insulin response in the body is another benefit. The hormone called lepton is stimulated by Omega-3 fatty acid in tuna. This improves the body metabolism while regulating the intake of food and the weight of the body. For those struggling with obesity, tuna is a recommended supplement as it has a low value on the glycemic index (GI), having a rating of zero, it is also low in fat and calories.

Lower Triglycerides

The triglyceride level of humans can be lowered with just two meals of tuna in a week. This is recommended because triglyceride is an indication of how much fat is being carried by the blood. If your triglyceride levels is high, there is a probability that you are experiencing high level of low density lipoprotein or bad cholesterol. Basically, it is recommended that you should have more high density lipoproteins and less of low density lipoproteins. One way of achieving this is through the consumption of tuna fish.

Boosting The Immune System

The immune system of the human body is very important as this is what fights against diseases, ensuring we live a healthy life. Tuna is a great source of selenium which helps in improve the immune system. The aforementioned are outstanding benefits of tuna. Do not deprive yourself of these benefits, enjoy a healthy meal of tuna fish at least twice a week.

Indian Food

Because of its rich, complex flavours, Indian food seems like it would be incredibly difficult to cook, or at least difficult to cook well. While a beginner cook might face a few challenges when attempting to conquer Indian cuisine, this is probably true of most major cuisines in the world. For example, some Italian dishes take hours to prepare properly, but we don’t normally hear people lamenting how difficult it is to make an Italian meal. So, if you are interested in whipping up some Indian delights, start by familiarizing yourself with the ingredients and the basic cooking techniques, and you’ll find this food as easy (or complicated) as any other type of food to prepare.

Some Indian dishes have a fair amount of oil, but like with other dishes you can adapt your recipes to your tastes. Moreover, rich, oily foods are not the only options available on an Indian menu; in fact, Indian cuisine is incredibly diverse. Depending on the region of Indian, you will find that the style of cooking and ingredients used will vary significantly. Many dishes are prepared by boiling, steaming, roasting, or grilling which are all considered healthy means of preparation. So, when it comes to whether Indian cuisine is healthy or not it really depends on what you are eating. Certainly, there are dishes that you do not want to eat for every meal, but there are many interesting, delicious, and healthy Indian foods that you can add to your diet guilt-free.

Again, Indian dishes are very diverse, so while some dishes are very hot this does not mean that all Indian food is spicy. Plus, if you are cooking at home, you can adjust the spice level to your personal taste; if you prefer, you can leave the spicy ingredients out entirely.

Finally, many foodies who are not familiar with Indian cuisine often believe that curries are synonymous with the cuisine. While curries are an important feature of Indian dishes, they account for a very small fraction of the styles of food available in India. Moreover, curry powder is actually not a common ingredient in Indian dishes, instead, many homes create their own unique spice blends that appeal to their individual palates.

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Butter or Margarine

Butter or margarine

We can get into a lengthy discussion over margarine vs. butter, but we won’t. We only want to give you a quick glimpse into why exactly we prefer margarine over butter. In a ten-gram serving, margarine contains only 1.5 grams of saturated fats while the same serving of butter is packed with 5.4 grams of saturated fat. So by simply choosing margarine over butter in your everyday cooking, baking and spreading needs, you’ll be saving yourself and your family from 3.9 grams of unnecessary saturated fat. Another good point to consider is that margarine is made from high quality natural plant oils which are all vital sources of Omega 3 and 6. These oils do not raise cholesterol and contain only sensible amounts of salt.

To understand margarine a little better, we’ll go back to its origins. Believe it or not, but the history of margarine can be traced back to the culinary capital of Paris in 1867. Emperor Napoleon III offered a prize to the first person to create an everyday spread that would feed the people of France and help keep its armies marching across Europe. The prize was won by a man from Provence named Hippolyte Mège-Mouriès. His margarine recipe was a success, and, over the years, became the everyday yellow stuff we know and love today.

Since its humble beginnings in France, margarine has become a world favourite today. Especially now that modern margarines contain no partially hydrogenated fats anymore – that means no resulting trans fats.

So is the winner butter or margarine?

The American Heart Association is amongst many who suggest buying soft, trans-fat-free spreads instead of ordinary butter. It’s best to choose a blend with the least amount of saturated fat and zero trans fats. If the tub mentions partially hydrogenated oils, it still contains some trans fats (less than 0.5 gram per serving), even if the food label says trans fat free. You can also choose light or low-fat margarine. This means the spread has added water to reduce the overall fat and calorie count, but remember to check your portion size too.

Now that we’ve uncovered the truth using a touch of science and history, why not read more about the butter vs. margarine facts online.

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Benefits Of A Cherry Fruit

Fruits like cherry are known to be rich with vitamins and minerals that increase the body’s health and immune system. It also provides wonderful benefits that can surely provide amazing features for individuals. To know more about cherries, listed below are some health benefits one can obtain when he takes in the recommended dose each day.

Weight loss – Cherries can help individuals lose weight. This food item is a healthy and a natural way to cut off the excess weight. This is made possible since cherries consist of 73% water with low calorie content. Cherries are also rich in soluble fiber that helps accelerate weight loss and reduce cholesterol levels.

Reduce risks of certain diseases – Diseases like Dementia, Alzheimer, Cancer and Diabetes are some of the most common diseases that affect individuals. So, by eating cherries, individuals can reduce the risks and improve their immune system since cherries have anti-oxidants such as lutein, zea-xanthin and beta carotene.

Help individuals sleep – Due to the demanding needs at work or at school, individuals may sometimes experience insomnia due to so much stress. With the help of cherries, individuals can boost their exogenous melatonin intake that can help them get to sleep easily. Exogenous melatonin can provide soothing effects on the neurons and calm down the nervous system.

Improve health – Cherries can also improve the health due to the numerous vitamins and minerals present such as zinc, iron, potassium, manganese and copper the fruit contains. These vitamins and minerals can help regulate the flow of blood and the blood pressure. Cherries also contain vitamin A that can help replenish the skin to make it livelier.

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Chicken and Noodles

Chicken Stew With Noodles

  • 1-2 chicken thighs, bone-in, skin removed
  • 6-8 cups water
  • half an onion, diced
  • 3 stalks celery, sliced
  • 2 carrots, peeled and sliced
  • 6-8 teaspoons powdered chicken bouillon
  • salt and pepper, to taste
  • thyme and other seasonings of your choice
  • 1/2 bag of dumplings or egg noodles
  • one 5 oz can of evaporated milk
  • 2 tablespoons cornstarch
  1. Place the chicken thigh(s) in a deep-bottomed pot and cover with water. Bring to boil and skim the scum off the surface of the water.
  2. Add the onion to the pot and let simmer until the chicken is done cooking. Remove the meat and set it aside to cool.
  3. Add the carrots, celery, chicken bouillon, salt, pepper, thyme, and other seasonings to the pot. Bring to a boil, then lower the heat and let simmer for about 15 minutes.
  4. Add the dumplings or egg noodles to the water. Let simmer for 10 minutes.
  5. Make a slurry of evaporated milk and cornstarch: mix the two together in a separate bowl. Add this mixture to the pot. This will thicken the stew. Let simmer for 5 minutes.
  6. Shred or cut the chicken into bite-size pieces. Add the meat back into the pot and let it warm up for about 5 minutes.

Chicken & Dumplings Bake

  • half a bag of Pennsylvania Dutch Homestyle Egg Noodles
  • 2 stalks celery, sliced
  • 1 carrot, sliced
  • 1 chicken breast, cut into bite-size pieces
  • one 10.5 oz can cream of chicken soup
  • 2/3 cup chicken broth
  • 2/3 cup milk
  • 1 cup Bisquick
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons butter, melted
  • 3 ounces milk
  1. Bring a pot of water to a boil, and prepare egg noodles according to package directions. Drain noodles and set aside.
  2. In a bit of vegetable oil, saute carrots and celery for a few minutes. Push the vegetables to the side, add the chicken, and brown on both sides.
  3. Add the noodles, soup, chicken broth, and milk to the pot. Stir to combine, then pour the contents into a greased casserole dish.
  4. Preheat the oven to 400 degrees Fahrenheit. In a separate bowl, mix the Bisquick, cheese, melted butter, and milk together. Drop the batter by spoonfuls on top of the casserole. Bake for 15-20 minutes or until a toothpick inserted comes out clean.

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Cook Fried Eggs

The egg yolks contain cholesterol. Yes, that’s a fact, and some people avoid them despite the fact that eggs are extremely healthy due to their high protein value. The tastiest way to cook them is not with olive oil, but with butter. We face a contradiction again, as olive oil is generally known to be the healthiest cooking fat, while butter is not so. However, butter will provide a flavor that’s fuller, a crispier crust and overall a better gourmet experience in this particular case. And I’m assuming you are not going to eat ten fried eggs per day every day, so a bit of butter excess will definitely not harm you.

Take a pan and throw a chunk of butter in it. i’m not good with measures, so I can’t tell you exactly how much butter you need. A chunk usually means a piece big enough to grease the entire pan and a bit extra. Put it on very low heat, the lowest heat possible. It will take a while to cook, but it’s worth it. The butter will melt quickly, much quicker than margarine does and also quicker than olive oil reaches the boiling point. You can put a few drops of olive oil in as well. You should do this because those two have different boiling temperatures and together they will reach an optimum value for your eggs.

When the pan is hot and butter melted away to a fine layer, break the eggs and throw them in. Add salt and pepper according to taste. You can grate a bit of cheese separately, but don’t put it in just yet.

After a few minutes you’ll notice the eggs lose the liquid consistency and become white. Do not push them around at this point as the yolks are likely to break. The entire process takes about 20 minutes. It’s a huge cooking time for fried eggs, but the butter and the low heat will allow the eggs to enrich themselves in flavor. Now grate the cheese and serve. Better than what you knew before, right?

Fresh Juice Detox Benefits

Fresh fruits and vegetables are utilized in juicing recipes and these supply your body with antioxidants that help you to fight disease. While people use juicing recipes to cut extra calories, there are quite a few individuals who switch to this type of diet in order to battle cancer or other major illnesses. Juicing can give you extra energy and is ideal when you are feeling sluggish or fatigued. Whether you are a busy student or an overworked professional, a fresh juice detox can revitalize your body and put pep back in your step.

People who use juice cleanse weight loss methods like them because they are easy to implement. You do not have to make any major changes to your lifestyle and may either order juices from a company that supplies fresh food products in this category or make them yourself at home. Just five days of juicing will help you to see significant results.

If you will be making juices yourself at home, make sure you decide which recipes you want to use in order to obtain the best results. Then, you should go shopping for the best deals. A farmer’s market can provide you with the freshest locally produced vegetables such as carrots, broccoli, beets, collard greens and wheat grass.

Sticking to a diet is easier when you select flavors that you love. If you don’t like collard greens, consider using sweet potato or celery instead. Remember that herbs such as ginger and mint should be included because they make juices tasty. However, always use them in moderation. Avoid fruits such as mangoes because these are quite high in calories. Stick to fruits that are equally sweet but have fewer calories.

It is easier to get the maximum juice cleanse weight loss benefits when you pair regular exercise with changes in what you eat. You do not have to go to a gym but you should try to get at least fifteen minutes of exercise three times a week. Walking up a flight of stairs instead of using the elevator does not place much stress on your body but it helps you to burn calories.

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Healthy Sunday Brunch

Peruse the Offerings

Before you make any food decisions, peruse everything that is available, so you know your options. After seeing everything on the menu, you can then make informed decisions about what you will choose. Some foods will be ones to avoid at all costs, others you can eat in moderation, while still others will be fine to enjoy to your heart’s content.

Menu Items to Avoid

Much of the breakfast meats on a buffet will be high in fat, calories, and sodium. Skip the sausage, ham, and bacon to control your caloric intake. Hash browns and other fried foods will also contribute to a high-calorie meal. Baked goods such as muffins, sweet rolls, coffee cake, and danishes are high in sugar and low in nutritional value. You meal would be healthier if you choose whole-wheat toast or an English muffin with a light layer of jam.

Items to Eat with Caution

Pancakes and French toast are common staples at a Sunday brunch. It is fine to indulge in one of these menu choices, as long as you pay attention to the other carbs you consume. Limit your total complex carbs to either pancakes or French toast and skip all others. Be frugal with the maple syrup and butter for best results. Eggs can be a safe protein depending on how they are prepared. For scrambled eggs, proceed cautiously in case they are loaded with other high-fat ingredients such as cream and cheese. An omelet bar is ideal because you can build your own healthy egg white omelet with lots of fresh vegetables. If smoked salmon is on the menu, have a slice or two at the most to avoid excessive sodium.

Foods to Eat Freely

Any and all fresh fruits and vegetables served at a buffet are winning choices. Some restaurants serve oatmeal at a Sunday brunch with a variety of toppings and ingredients such as cinnamon, raisins, brown sugar, maple syrup, and silvered almonds. Bakery items made from 100 percent whole grains are healthy options for your plate. If you find cold cereal, choose high-fiber brands that are low in sugar. Granola can be a natural choice, but it is usually very high in fat and sugar. Yogurt would also be a healthy way to start the day. For beverages, stick to 100 percent fruit juice, tea, and coffee. Limit your beverage consumption, though, to ensure that you don’t consume too many simple fructose calories and caffeine.

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Make Buffalo Chicken Pizza

The ingredients include, melted butter, skinless and boneless chicken that has already been cubed, a bottle of blue cheese that is often used as a salad dressing, a 16 inch refrigerated pizza crust, and a pack of mozzarella cheese. Those who like even more spice can use Cayenne pepper sauce. All of these ingredients are very easy to find. You will, of course, need an oven and a baking pan and a skillet in order to prepare this type of pizza. You should assemble everything that you need beforehand in order to make sure that the cooking process goes smoothly.

The steps for preparing the Buffalo Chicken Pizza are very simple and straightforward. First, pre-heat the oven at about 425 degrees Fahrenheit, or about 220 degrees Celsius. Then, you should unroll the pizza dough and put it in a lightly greased baking pan. The best baking pan should measure around fifteen inches, by ten inches, by one inch. Bake the dough for about seven minutes, and then remove it. You can then brush the dough with about two tablespoons of buffalo sauce. You should sprinkle the mozzarella cheese on top of the dough and then set it aside.

Take the cubed chicken and cook it separately in the skillet until the chicken pieces are no longer pink. You can spice it up with garlic, Cayenne pepper and salt. You should stir the chicken over medium heat in order to ensure that all the pieces are properly cooked. After the chicken has been properly prepared, you should spoon it over the pizza crust and cheese that you had prepared earlier.

Bake the pizza for about eighteen to twenty minutes or until the crust is golden brown and all the cheese has melted. You can choose to serve it with blue cheese dressing. This pizza can be cut into about eight slices, and it can comfortably serve four people. You can be sure that everyone will enjoy this pizza, and you will get a number of requests to prepare it over and over again. For some nutritional facts, you should know that one serving (which in our case is equal to two slices of pizza) has about three grams of fibre, 76 grams of protein and about 218 milligrams of cholesterol.