Fruits like cherry are known to be rich with vitamins and minerals that increase the body’s health and immune system. It also provides wonderful benefits that can surely provide amazing features for individuals. To know more about cherries, listed below are some health benefits one can obtain when he takes in the recommended dose each day.
Weight loss – Cherries can help individuals lose weight. This food item is a healthy and a natural way to cut off the excess weight. This is made possible since cherries consist of 73% water with low calorie content. Cherries are also rich in soluble fiber that helps accelerate weight loss and reduce cholesterol levels.
Reduce risks of certain diseases – Diseases like Dementia, Alzheimer, Cancer and Diabetes are some of the most common diseases that affect individuals. So, by eating cherries, individuals can reduce the risks and improve their immune system since cherries have anti-oxidants such as lutein, zea-xanthin and beta carotene.
Help individuals sleep – Due to the demanding needs at work or at school, individuals may sometimes experience insomnia due to so much stress. With the help of cherries, individuals can boost their exogenous melatonin intake that can help them get to sleep easily. Exogenous melatonin can provide soothing effects on the neurons and calm down the nervous system.
Improve health – Cherries can also improve the health due to the numerous vitamins and minerals present such as zinc, iron, potassium, manganese and copper the fruit contains. These vitamins and minerals can help regulate the flow of blood and the blood pressure. Cherries also contain vitamin A that can help replenish the skin to make it livelier.
Chicken Stew With Noodles
- 1-2 chicken thighs, bone-in, skin removed
- 6-8 cups water
- half an onion, diced
- 3 stalks celery, sliced
- 2 carrots, peeled and sliced
- 6-8 teaspoons powdered chicken bouillon
- salt and pepper, to taste
- thyme and other seasonings of your choice
- 1/2 bag of dumplings or egg noodles
- one 5 oz can of evaporated milk
- 2 tablespoons cornstarch
- Place the chicken thigh(s) in a deep-bottomed pot and cover with water. Bring to boil and skim the scum off the surface of the water.
- Add the onion to the pot and let simmer until the chicken is done cooking. Remove the meat and set it aside to cool.
- Add the carrots, celery, chicken bouillon, salt, pepper, thyme, and other seasonings to the pot. Bring to a boil, then lower the heat and let simmer for about 15 minutes.
- Add the dumplings or egg noodles to the water. Let simmer for 10 minutes.
- Make a slurry of evaporated milk and cornstarch: mix the two together in a separate bowl. Add this mixture to the pot. This will thicken the stew. Let simmer for 5 minutes.
- Shred or cut the chicken into bite-size pieces. Add the meat back into the pot and let it warm up for about 5 minutes.
Chicken & Dumplings Bake
- half a bag of Pennsylvania Dutch Homestyle Egg Noodles
- 2 stalks celery, sliced
- 1 carrot, sliced
- 1 chicken breast, cut into bite-size pieces
- one 10.5 oz can cream of chicken soup
- 2/3 cup chicken broth
- 2/3 cup milk
- 1 cup Bisquick
- 1/4 cup shredded cheddar cheese
- 2 tablespoons butter, melted
- 3 ounces milk
- Bring a pot of water to a boil, and prepare egg noodles according to package directions. Drain noodles and set aside.
- In a bit of vegetable oil, saute carrots and celery for a few minutes. Push the vegetables to the side, add the chicken, and brown on both sides.
- Add the noodles, soup, chicken broth, and milk to the pot. Stir to combine, then pour the contents into a greased casserole dish.
- Preheat the oven to 400 degrees Fahrenheit. In a separate bowl, mix the Bisquick, cheese, melted butter, and milk together. Drop the batter by spoonfuls on top of the casserole. Bake for 15-20 minutes or until a toothpick inserted comes out clean.
The egg yolks contain cholesterol. Yes, that’s a fact, and some people avoid them despite the fact that eggs are extremely healthy due to their high protein value. The tastiest way to cook them is not with olive oil, but with butter. We face a contradiction again, as olive oil is generally known to be the healthiest cooking fat, while butter is not so. However, butter will provide a flavor that’s fuller, a crispier crust and overall a better gourmet experience in this particular case. And I’m assuming you are not going to eat ten fried eggs per day every day, so a bit of butter excess will definitely not harm you.
Take a pan and throw a chunk of butter in it. i’m not good with measures, so I can’t tell you exactly how much butter you need. A chunk usually means a piece big enough to grease the entire pan and a bit extra. Put it on very low heat, the lowest heat possible. It will take a while to cook, but it’s worth it. The butter will melt quickly, much quicker than margarine does and also quicker than olive oil reaches the boiling point. You can put a few drops of olive oil in as well. You should do this because those two have different boiling temperatures and together they will reach an optimum value for your eggs.
When the pan is hot and butter melted away to a fine layer, break the eggs and throw them in. Add salt and pepper according to taste. You can grate a bit of cheese separately, but don’t put it in just yet.
After a few minutes you’ll notice the eggs lose the liquid consistency and become white. Do not push them around at this point as the yolks are likely to break. The entire process takes about 20 minutes. It’s a huge cooking time for fried eggs, but the butter and the low heat will allow the eggs to enrich themselves in flavor. Now grate the cheese and serve. Better than what you knew before, right?
Fresh fruits and vegetables are utilized in juicing recipes and these supply your body with antioxidants that help you to fight disease. While people use juicing recipes to cut extra calories, there are quite a few individuals who switch to this type of diet in order to battle cancer or other major illnesses. Juicing can give you extra energy and is ideal when you are feeling sluggish or fatigued. Whether you are a busy student or an overworked professional, a fresh juice detox can revitalize your body and put pep back in your step.
People who use juice cleanse weight loss methods like them because they are easy to implement. You do not have to make any major changes to your lifestyle and may either order juices from a company that supplies fresh food products in this category or make them yourself at home. Just five days of juicing will help you to see significant results.
If you will be making juices yourself at home, make sure you decide which recipes you want to use in order to obtain the best results. Then, you should go shopping for the best deals. A farmer’s market can provide you with the freshest locally produced vegetables such as carrots, broccoli, beets, collard greens and wheat grass.
Sticking to a diet is easier when you select flavors that you love. If you don’t like collard greens, consider using sweet potato or celery instead. Remember that herbs such as ginger and mint should be included because they make juices tasty. However, always use them in moderation. Avoid fruits such as mangoes because these are quite high in calories. Stick to fruits that are equally sweet but have fewer calories.
It is easier to get the maximum juice cleanse weight loss benefits when you pair regular exercise with changes in what you eat. You do not have to go to a gym but you should try to get at least fifteen minutes of exercise three times a week. Walking up a flight of stairs instead of using the elevator does not place much stress on your body but it helps you to burn calories.
Peruse the Offerings
Before you make any food decisions, peruse everything that is available, so you know your options. After seeing everything on the menu, you can then make informed decisions about what you will choose. Some foods will be ones to avoid at all costs, others you can eat in moderation, while still others will be fine to enjoy to your heart’s content.
Menu Items to Avoid
Much of the breakfast meats on a buffet will be high in fat, calories, and sodium. Skip the sausage, ham, and bacon to control your caloric intake. Hash browns and other fried foods will also contribute to a high-calorie meal. Baked goods such as muffins, sweet rolls, coffee cake, and danishes are high in sugar and low in nutritional value. You meal would be healthier if you choose whole-wheat toast or an English muffin with a light layer of jam.
Items to Eat with Caution
Pancakes and French toast are common staples at a Sunday brunch. It is fine to indulge in one of these menu choices, as long as you pay attention to the other carbs you consume. Limit your total complex carbs to either pancakes or French toast and skip all others. Be frugal with the maple syrup and butter for best results. Eggs can be a safe protein depending on how they are prepared. For scrambled eggs, proceed cautiously in case they are loaded with other high-fat ingredients such as cream and cheese. An omelet bar is ideal because you can build your own healthy egg white omelet with lots of fresh vegetables. If smoked salmon is on the menu, have a slice or two at the most to avoid excessive sodium.
Foods to Eat Freely
Any and all fresh fruits and vegetables served at a buffet are winning choices. Some restaurants serve oatmeal at a Sunday brunch with a variety of toppings and ingredients such as cinnamon, raisins, brown sugar, maple syrup, and silvered almonds. Bakery items made from 100 percent whole grains are healthy options for your plate. If you find cold cereal, choose high-fiber brands that are low in sugar. Granola can be a natural choice, but it is usually very high in fat and sugar. Yogurt would also be a healthy way to start the day. For beverages, stick to 100 percent fruit juice, tea, and coffee. Limit your beverage consumption, though, to ensure that you don’t consume too many simple fructose calories and caffeine.
The ingredients include, melted butter, skinless and boneless chicken that has already been cubed, a bottle of blue cheese that is often used as a salad dressing, a 16 inch refrigerated pizza crust, and a pack of mozzarella cheese. Those who like even more spice can use Cayenne pepper sauce. All of these ingredients are very easy to find. You will, of course, need an oven and a baking pan and a skillet in order to prepare this type of pizza. You should assemble everything that you need beforehand in order to make sure that the cooking process goes smoothly.
The steps for preparing the Buffalo Chicken Pizza are very simple and straightforward. First, pre-heat the oven at about 425 degrees Fahrenheit, or about 220 degrees Celsius. Then, you should unroll the pizza dough and put it in a lightly greased baking pan. The best baking pan should measure around fifteen inches, by ten inches, by one inch. Bake the dough for about seven minutes, and then remove it. You can then brush the dough with about two tablespoons of buffalo sauce. You should sprinkle the mozzarella cheese on top of the dough and then set it aside.
Take the cubed chicken and cook it separately in the skillet until the chicken pieces are no longer pink. You can spice it up with garlic, Cayenne pepper and salt. You should stir the chicken over medium heat in order to ensure that all the pieces are properly cooked. After the chicken has been properly prepared, you should spoon it over the pizza crust and cheese that you had prepared earlier.
Bake the pizza for about eighteen to twenty minutes or until the crust is golden brown and all the cheese has melted. You can choose to serve it with blue cheese dressing. This pizza can be cut into about eight slices, and it can comfortably serve four people. You can be sure that everyone will enjoy this pizza, and you will get a number of requests to prepare it over and over again. For some nutritional facts, you should know that one serving (which in our case is equal to two slices of pizza) has about three grams of fibre, 76 grams of protein and about 218 milligrams of cholesterol.