Peanut Butter

Peanut butter is made up of ground peanuts, vegetable oil and sugar or honey. Alternatively, salt might be added to the mixture for a different taste. Although peanut butter is high in calories, the spread contains many other nutrients that can benefit you.

Protein is the main nutrient in a peanut. It is important for muscle repair and growth, and adds to your balanced diet. Peanuts are also important to keep your heart healthy and avoid cardiovascular disease.

Potassium is contained in peanuts and relieves the body of heart disease and strokes. The mineral also prevents you from getting cramps because of its muscle strengthening effect.

Niacin is an amazing vitamin that helps with circulatory problems, and memory problems. It … Read the rest

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Vinegar

Going back to 2000 B.C. vinegar was disdained as a beverage due to its harsh acidic taste, but was soon incorporated into a myriad of foods and other uses, taking its place on the ships of the spice traders.

But perhaps getting a jump on the Chinese were the Babylonians, as recordings start about 5000 BC, when the Babylonians were using fruits to make wine and vinegar, most likely the date palm. (Let’s face it, apples were pretty scarce in Egypt.) Residues have been found in ancient Egyptian urns as far back as 3000 B.C. and, like the Chinese, it was a popular pickling agent. Centuries later, Cleopatra used vinegar daily for her many personal beauty treatments.

The Bible frequently … Read the rest

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Tapas Bar

I worked one state north of where I live. When I retired, it seems that some people whom I admired and liked hanging around with got left behind along with my career. I have not been away from work so long to miss work so much, but I have missed them. They were in town on business, and several of them thought to call me. That made me feel good. No one can make you feel like you matter better than your friend.

So, it fell to me to find a good place for us to talk, and share a meal. As I perused the restaurant choices, my eyes fell upon a tapas bar. Honestly, I never have paid much … Read the rest

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Banana Squash

A banana squash is a winter squash. It is yellow/orange in color (when ripe, it is salmon colored) and is about 2 to 3 feet long. It smells like a cucumber, the meat looks similar to a pumpkin, but it has its own flavor. It can weigh up to 35lbs but is generally around 10lbs.

They are fat free, cholesterol free, sodium free, and an excellent source of vitamin A and C. They can be stored up to six months if in a dark, low humid environment and can be used in the same way as any other winter squash. It makes great stews, soups, and salad toppings. It pairs great with butter, cheese, lamb, pork belly and truffles. The … Read the rest

Banana Smoothies

A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of this fiber is soluble. One of the reasons why you should learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte. Potassium is absorbed through the walls of the intestines and into the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms foremost of which heart rate irregularity. An adequate potassium level is also critical in maintaining blood pressure.

What are the benefits of adding the fruit to your daily dietary regimen? Bananas promote gastrointestinal health, help regulate … Read the rest

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Benifts of Tuna Fish

High Source of Protein

It is no news that eggs and different types of meat are sources of protein but few people are aware of the high protein content of tuna fish. Tuna contains lots of beneficial nutrient but protein is one of the highest of them all, containing about 25 grams of protein in three and half ounce. Protein is beneficial for glowing skin, nails, hair and blood.

Regulated Blood Pressure

The Omega-3 fatty acids in tuna helps in the prevention of high blood pressure. It has been proven through different experiments that a healthy blood pressure is restored by this nutrient. It is recommended that those who do not have problems with high blood pressure should still consume … Read the rest

Indian Food

Because of its rich, complex flavours, Indian food seems like it would be incredibly difficult to cook, or at least difficult to cook well. While a beginner cook might face a few challenges when attempting to conquer Indian cuisine, this is probably true of most major cuisines in the world. For example, some Italian dishes take hours to prepare properly, but we don’t normally hear people lamenting how difficult it is to make an Italian meal. So, if you are interested in whipping up some Indian delights, start by familiarizing yourself with the ingredients and the basic cooking techniques, and you’ll find this food as easy (or complicated) as any other type of food to prepare.

Some Indian dishes have … Read the rest

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Butter or Margarine

Butter or margarine

We can get into a lengthy discussion over margarine vs. butter, but we won’t. We only want to give you a quick glimpse into why exactly we prefer margarine over butter. In a ten-gram serving, margarine contains only 1.5 grams of saturated fats while the same serving of butter is packed with 5.4 grams of saturated fat. So by simply choosing margarine over butter in your everyday cooking, baking and spreading needs, you’ll be saving yourself and your family from 3.9 grams of unnecessary saturated fat. Another good point to consider is that margarine is made from high quality natural plant oils which are all vital sources of Omega 3 and 6. These oils do not raise … Read the rest

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Benefits Of A Cherry Fruit

Fruits like cherry are known to be rich with vitamins and minerals that increase the body’s health and immune system. It also provides wonderful benefits that can surely provide amazing features for individuals. To know more about cherries, listed below are some health benefits one can obtain when he takes in the recommended dose each day.

Weight loss – Cherries can help individuals lose weight. This food item is a healthy and a natural way to cut off the excess weight. This is made possible since cherries consist of 73% water with low calorie content. Cherries are also rich in soluble fiber that helps accelerate weight loss and reduce cholesterol levels.

Reduce risks of certain diseases – Diseases like Dementia, … Read the rest

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Chicken and Noodles

Chicken Stew With Noodles

  • 1-2 chicken thighs, bone-in, skin removed
  • 6-8 cups water
  • half an onion, diced
  • 3 stalks celery, sliced
  • 2 carrots, peeled and sliced
  • 6-8 teaspoons powdered chicken bouillon
  • salt and pepper, to taste
  • thyme and other seasonings of your choice
  • 1/2 bag of dumplings or egg noodles
  • one 5 oz can of evaporated milk
  • 2 tablespoons cornstarch
  1. Place the chicken thigh(s) in a deep-bottomed pot and cover with water. Bring to boil and skim the scum off the surface of the water.
  2. Add the onion to the pot and let simmer until the chicken is done cooking. Remove the meat and set it aside to cool.
  3. Add the carrots, celery, chicken bouillon, salt, pepper, thyme, and other
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