Licorice

Naturally sweet and easy to grow, it has been recognized for its therapeutic value to help with pain relief, irritable bowels, joint pain, sore throat, heartburn and even an antioxidant. Although excessive use of licorice can be harmful, it is highly unlikely that someone would ingest enough to be a problem. It made its way to America via Great Britain, and since licorice has been a long standing favorite worldwide, it did not go unnoticed by early candymakers, who began introducing it to satisfy America’s growing sweet tooth in the late 1800s:

Good & Plenty – the oldest branded candy, introduced in 1893 in its distinctive box with pink and white candies, identified with its trademark character “Choo-Choo Charlie” on early television, and a favorite movie theater candy; kids delighted in rattling those boxes and annoying other movie goers;

Black Crows gum drops also date back to the late 1890s;

Chuckles jellied candies – five flavors to a package which included one licorice piece, introduced in 1921;

Assorted licorice mix and swizzle sticks – fun to chew and stretch, chewing on licorice root was used in African countries for centuries as a means of cleaning teeth;

Black jelly beans – everyone has a favorite flavor, and many reach for those black ones first;

Smith Bros. cough drops – first brand introduced in 1847 and a hit with its distinctive package featuring two bearded gentlemen, sadly out of business now; (wild cherry flavor came later)

Black Jack gum – 1884 a chewing gum maker named Thomas Adams began adding licorice flavoring to his chicle gum,and called his creation Adams’ Black Jack, the first flavored gum in the U.S. It was also the first gum to be offered in sticks; (not popular anymore, but still available)

Not as popular as it was a century ago, licorice still draws a loyal following, especially among the hard and chewy candy aficionados. Aside from the fact that is can make your teeth and gums gray, it continues to have a definite following. It’s one of those flavors which you either like or dislike, and pretty much confines itself to candies. Licorice ice cream and cookies don’t seem to pop up anywhere, but that’s just fine with those who love it. And Choo-Choo Charlie may be gone, but his legend lives on. It’s good and plentiful to be sure.

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Edible Printing

It can be seen at birthday parties, marriage functions, baby showers, office parties. Whenever there is a birthday party, a birthday cake is a must and birthday cake these days look extremely attractive because of them.

Even at marriage functions, wedding cakes are brought and we often see miniatures of a bride and a groom on the wedding cake. This is nothing but edible printing.

We also buy cakes and desserts on official functions, success parties and baby showers and they are a must for such occasions as well.

They come in various forms:

  • Food pens: If you have ever visited a cake shop, you must have noticed a food pen. A food pen is used to write names on cakes and cupcakes and other edibles. On your birthday, you must have asked for your name to be scribbled on the birthday cake. This is done by the food pen itself. Food pens are made from food colorings and thus different food pens can give different colors as per our requirements.
  • Icing sheets: Icing sheets are very thin, flavorless, white colored sheets that can be passed through a printer. When it has been printed and dried; it does not break or crack easily. It is easily manageable and is placed on food items. These days, we find various graphics and even our own pictures printed on a cake. This is done with the help of icing sheets. Icing sheets are made with water, corn syrup, corn starch, cellulose, glycerin, sugar, vanilla, etc.
  • Edible Inks: Edible inks are used to print graphics or pictures on the icing sheets. The edible inks come in the form of cartridges which are inserted in the printers to print the graphics on the icing sheets. The edible inks are mostly made of sugar solution and different food colorings and can print the graphics quite accurately.
  • Edible printing solutions: Edible printing solutions come in a wide range of colors. While buying an edible printing solution for our printer, we need to make sure that the company from which we are purchasing our product is authentic and does not cause any adverse effect to our health.
  • Icing sugar: Icing sugar is nothing but finely powdered sugar that can be used as frostings over ice creams and cakes. It is also called confectioners’ sugar. Icing sugars can be used in recipes like fondant, marshmallows and cream fills. It is made of edible cornstarch and sugar and gives an attractive look to bakery products and desserts.

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Dry Basil Powder

Since fresh Basil is not going to be available around the year, people have found other ways to preserve it and, reap its benefits in every season. Sun-dried basil powder serves as an alternative to the fresh herb but it also has some uses that are totally unique because of its form. The number of benefits of dry basil powder is unlimited. Here are some of them of these benefits:

  1. Heart Disorder – It is very beneficial in fighting with cardiac disease and also the weakness that comes with it. Antioxidants such as Eugenol and Vitamin C in this plant are capable of protecting the heart from the free radicals. It also reduces the cholesterol level and controls the blood pressure.
  2. Cough And Respiratory Problems – Basil is effective in curing cough and respiratory problems that even it is an important ingredient in preparing cough syrups. A decoction of basil powder with honey and ginger can be used as a remedy for Bronchitis, Asthma and Cold.
  3. Eye Disorder – If you are suffering from night blindness or sore eyes you can use Basil juice as a remedy. Just chewing a couple of basil leaves is helpful in protecting you from problems caused by free radicals.
  4. Kidney Stones – Consumption of concentrated basil juice can have a strengthening effect on the kidneys. If you mix this juice with honey it can serve as a detoxifying agent which can help in reducing the uric acid level. It can also help in removing the renal stones through the urinary tract.
  5. Nausea And Stomach Ache – With dried basil, you can make basil tea, which helps in recovering from problems like nausea and stomach ache due to gas.

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British Blue Cheeses

The most well-known blue cheese in Britain is stilton and of course, there is a white stilton cheese too. Stilton cheeses have a Certification Trade Mark and they can only be made in the English counties of Leicestershire, Derbyshire, and Nottinghamshire. It has never been produced in the town of Stilton, which is in Cambridgeshire. The best blue stilton should be crumbly, not hard.

Other famous British blue cheeses are Wensleydale, Shropshire blue, and Cheshire blue. However, there are many more that are produced all over the UK. They can be made from cows milk, ewe’s milk or goats milk. Dovedale is made with cow’s milk, while Harbourne blue is made with goat’s milk. One of the cheeses made from ewe’s milk is the Scottish cheese, Lanark Blue.

One of the Welsh blue cheeses is Perl Las (Blue Pearl in English), which won the gold medal in 2015 at the World Cheese Awards. This is a special blue cheese which is handmade with sea salt rubbed into its rind, rather than it being placed in brine like so many other cheeses. It has a mild taste, so perhaps even those who profess not to like blue cheese would like it. It’s made with cow’s milk.

Dovedale blue is produced only using cow’s milk from the counties of Staffordshire, Nottinghamshire, and Derbyshire. There’s also Dovedale Blue and Black cheese, with the black coming from the inclusion of cracked black peppercorns.

Dorset Blue Vinney used to be made in all Dorset farmhouses before the Second World War. Production began again on Woodbridge Farm, Dorset, in 1980. It’s made to a recipe that is more than 300 years old. The family that owns the farm have been producing Blue Vinney for more than 40 years.

Some blue cheeses have imaginative names, such as Blissful Buffalo, made from ewe and buffalo milk. Then there’s Blue Murder, a cheese from Scotland, made from cow’s milk. That is made by Alex James a former member of the UK band Blur.

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Milk For Smoothies

Since veganism and vegan diets have become more popular lately, many people have found substitutes for foods that others eat. Soy milk and tofu can be great in place of dairy milk or some meats. But soy is a food that people on a whole foods diet prefer to avoid. If you are trying to follow both diets several great alternative include almond milk, rice milk, or coconut milk.

Almond milk adds a creamy consistency and adds a great nutty taste to smoothies. It is a great substitute for soy or dairy milk if you are on a vegan and whole food diet. Almond milk, and other nut based milks like cashew milk, can be found at many grocery stores. Remember to shake any of these nut based milks before using them. Almond, cashew and other nut milks are also a great source of protein, something many people on a vegan diet struggle to get enough of. Because of its nutty flavor, almond milk is good in drinks and deserts but is generally something to avoid for savory dishes.

Another dairy substitute is rice milk. Strange as it may sound, rice milk does exist. It is not as rich or creamy as soy or dairy milk but is a tasty alternative for vegan and whole foods diets. Rice milk, like rice wine vinegar, has a sweet taste so it is great for sweeter foods like homemade smoothies. Just be aware that rice milk does not contain as much protein as other types of milk. Like almond milk, rice milk’s sweet flavor makes it a great for drinks and deserts but is not the best substitute for savory dishes.

Coconut milk is easy to find at most stores. It has a slightly sweet flavor and is very thick and rich. It is a great addition to any smoothie, especially if you enjoy a mild coconut flavor in your drink. In addition to being a tasty substitution for smoothies, coconut milk has many uses in cooking. It is a common ingredient in Indian, or East Asian cooking. Many recipes including curries, stir fries, and even pad thai call for coconut milk. It is an amazing product for any pantry.

Because the combination of both a vegan and whole foods diet can be a bit limiting on food selection a t times. Fortunately, there are many healthy substitutions available for everyday foods like milk. Not being able to use dairy is not an excuse for avoiding such a convenient meal that can be as healthy as homemade smoothies. By going to stores, asking questions, and doing a little research anyone can find healthy foods for their whole foods and vegan diets.

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Raw Nut Milk

Raw nut milk has been used for hundreds of years. It has recently come into the mainstream as diets such as vegetarian, vegan, and eating raw foods has become widely acknowledged for all the health benefits. This milk can be purchased at your local store, especially health food stores, or even made right at home. You can find many links on how to properly prepare your own nutty milk online. This milk is a dairy alternative for those who do not drink milk for personal reasons or have allergies or intolerance.

Raw nut milk is an excellent source of added nutrients to your everyday diet. It is much better to drink than common dairy milk and doesn’t hold all the added fat or sugars that ordinary cow’s milk does. And because you can make milk for just about any kind of nut you can think of, this adds great flavor to your everyday diet; you no longer have to use just one type of milk in your cooking, but can learn the different flavors of several different milks to see which one you like best.

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Benefits of Almond Milk

It has a unique taste. It is very light, crisp, and nutty. A good use for it would be to add it to your coffee or wheat cream for a pleasant morning treat.

The human body receives some more of the benefits of almond milk. These benefits are easily achieved by people who need to increase potassium and magnesium levels in their body through a change in their diets. It also benefits people that drink it by giving them a very high level of vitamin E. People can drink it in to keep their skin looking young and beautiful.

The nutrients of this drink are natural ones and have even been found to be better for you than soy milk. Soy milk has more sugar than its counterpart. Even for those who can not drink it, almond milk extract is a tasty alternative. The coolest thing about it is that it is even safe for people suffering from milk allergies.

Another one of the benefits of almonds is more on the useful side of its practicality. Being different from other dairy products, it doesn’t need to stay at a cold temperature. Almond milk has easy requirements for storage, and it is alright to keep it at room temperature. This makes it a great choice for when you are on the go. It is perfect for trips or vacations.

Other Health Benefits of Almond Milk:

  • It happens to contain a lot of magnesium. It helps convert the energy in food into usable energy.
  • Manganese can make enzymes in your body active. Phosphorous and itself help bones and teeth remain healthy.
  • Benefits of almonds also are from potassium which makes your heart function improve to help maintain a normal blood pressure.
  • It even has good sources of vitamin E.
  • Selenium in almonds is good for your immune system. It works in the metabolism of thyroid and doing this, prevents cell and tissue damage.

Milk is Good For You

Milk is More Filling than Junk Food

A piece of candy and a glass of low fat milk may have the same calorie count, but most people would choose the milk if they had to choose the healthy option. That’s because milk is good for you, and at the same time it provides a feeling of satisfaction, because it fills you up. If you include dairy products, including milk, in your everyday diet, then you are likely to feel fuller and therefore not eat as much.

What Makes Milk such a good Fat Buster!

Milk is high in calcium and vitamins D and E. There are also chemicals in milk which fight fat, and are important in helping your body to regulate its metabolism. The result is reduced body fat, particularly in your mid-section, which is where excess fat is often stored. Milk has also been found to increase muscle and speed up weight loss. One study showed that women who drank a glass or more of fat free milk each day, as part of their normal diet, lost around six pounds a year on average. So imagine that you consumed dairy products three times per day. If you also followed an exercise routine and reduced calorie diet, you could achieve a significant loss of weight.

Milk Consumption and Skin Health

As well as fighting fat, milk helps your skin’s elasticity when you are on a weight loss program. The natural chemicals (vitamins D & E), which milk contains, have been shown to help the skin stay supple. This is important for people who are losing weight and trying to keep their body toned. People who are on a weight loss program really don’t want to be left with stretch marks and drooping skin when the fat has gone. This is often the problem that people who have used surgical methods to lose weight are left with. It is better to choose a slower method of weight loss, including milk as part of your program, and your skin is more likely to look good at the end of it all.

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Medicinal Value of Milk

  • First, to inhibit tumor
    Milk and dairy products contain a substance called as CLA (conjugated linoleic acid), which can effectively destroy the free radicals that may lead to cancer. What’s more, it can quickly combine with the cell membrane, making the cells in the state of defending the invasion of the carcinogenic substances, thereby playing a role in cancer prevention. In addition, the calcium contained in milk can effectively destroy the carcinogens in the intestinal tract, make them decomposed and changed into non-carcinogenic substances, and excrete them out of the body. The vitamin A, vitamin B2 and vitamin D contained in milk all have some preventive effect against gastric cancer and colon cancer.
  • Second, to tranquilize and allay excitement
    Italian researchers found out that, the sedative effect of milk comes from an element which can inhibit the excitement of the nervous system. Experts believe that, in addition to milk, soybeans, cereals and other foods also have a significant sedative effect. As a result, it is suggested that, when you feel upset or annoyed, you can drink a large glass of milk. Drinking a glass of milk before bedtime can improve your sleep.
  • Third, to care and beautify the skin
    Milk is very nutritious. It contains high-quality fat, various kinds of proteins, vitamins, and minerals, especially B vitamins, which are very abundant in milk. These nutrients can nourish the skin, protect the epidermis, and prevent against cracks and wrinkles, so as to make the skin smooth, soft, white and delicate. What’s more, it can also blacken the hair and reduce hair loss. The iron, copper and vitamin A contained in milk also have the effect of skin beauty, which can keep the skin smooth and moist; and the whey in milk can eliminate the wrinkles on the facial skin.
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Drink Weight Loss Smoothies

Losing weight by drinking weight loss smoothies is an alternative to heavy dieting or starving. These smoothies can pump something into your regime. They help people lose weight because they will still fill up people’s stomachs but they do not give many calories. This is what the trick is because you can just drink little but then the smoothies act as filler that keeps you feeling full when in fact you are not. When you eat or drink food fillers, the tendency is the same, you tend to eat less but then you tend to feel much fuller without adding any extra calorie on your diet requirement.

These weight loss smoothies are not made up of full cream milk, instead the smoothies are made of low fat or skim milk. Also less sugar or no sugar at all is used in these smoothies that make it perfect for dieting. These smoothies are made of fresh fruits like bananas, blueberries, strawberries, apples and fresh vegetables like carrots and tomatoes.

Depending on your taste, you can choose from a variety of fruit options. Like most fresh fruits, these smoothies contain vitamins that your body needs despite the need to maintain a certain amount of calories. Sometimes, these smoothies contain yogurt and as you know, the yogurt is great for lactose-intolerant people or people who cannot digest milk or lactose containing foods. Yogurt also helps better your gastrointestinal conditions.

Smoothies can be healthy and they can also be fattening. There are many online recipes on weight loss smoothies that you can browse through and experiment on. You would realize that there are so many recipes to help you make smoothies of low calorie. You can try to experiment on the calorie contents of these smoothies and create more interesting flavors with lesser and lesser calories.

There is nothing that should stop your to make these healthy smoothies and to incorporate them in your diet program. You can even make your own flavors of delightful smoothies. If you are already bored with your diet drinks, the smoothies make a great compliment from a boring weight loss program and the benefits are also great.