Heath Benefits Lemon

  • Lemon and asthma
    The vitamin C contained in the lemon juice plays a big part in fighting respiratory problems. First of all, it builds up the body’s immune system and then it acts as an anti-oxidant by fighting the destructive oxidants which are produced by the lungs in the form of allergens during asthmatic attacks. Taking lemon juice frequently will help to fight asthma. Lemons are said to be very helpful in instances where there is inadequate supply of oxygen – like during mountain climbing. Edmund Hillary, who was the first person to reach the peak of Mt. Everest’s, attributed his success to the use of lemons.
  • Restoring the pH equilibrium
    Maintenance of a mildly positive alkaline state in the body is critically important in order to combat cancer and other health complications. While lemons are acidic in nature, they are among the most alkaline fruits which help to restore the human body to the required pH alkaline state (about 7.4).
  • Detoxification
    Taking a glass of a mixture of fresh lemon juice and water in the morning is a wonderful liver detoxifier; it purifies the digestive system and the kidneys. Additionally, it helps the body purge itself of poisons thereby providing you with a general detox.
  • Indigestion and constipation
    It has been established that lemons help in the digestive process by keeping harmful bacteria at bay. Simply add a few drops of fresh lemon juice onto your food or squeeze a fresh lemon in a glass of lukewarm water and drink after every meal. It will make the digestion easy. The lemon acid stirs the production of stomach acid.
  • Weight loss
    When you add lemons to your water, you are likely to feel fuller and this can reduce the occurrence of Type 2 Diabetes. Lemons have pectin content, a soluble fibre which has been found to help in weight loss. In addition, lemons can literally slow down the assimilation of sugar into the body.
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Guide on the Cuisines of Singapore

  • Chinese Cuisine
    One of the main players in the country’s gastronomic array is the Chinese cuisine. You can enjoy the delicious dim sum, roasted meats and double-boiled soups brought by the Cantonese immigrants, the spicy dishes from Szechuan and the flavourful chicken rice with its roots from the Hainan province. Hearty meat dishes and appetising noodles are a part of Hokkien meals while Teochew dishes include lighter items such as steamed seafood, comforting porridge and clear soups.
  • Indian Cuisine
    If you’re a fan of Indian food, you’ll be spoilt for choice! Fancy vegetarian thosai, seafood dishes and fiery curries enriched with coconut milk or why not try tandoori offerings and fluffy naan breads. You can also get a taste of popular local Indian-Muslim dishes such as roti pratas, murtabak – (prata stuffed with minced meat, eggs and onions) and nasi biryani, a saffron rice dish with spicy chicken or mutton. You can also taste the popular local Indian-Muslim dishes such as roti pratas, murtabak – (prata stuffed with minced meat, eggs and onions) and nasi briyani, a saffron rice dish with spicy chicken or mutton.
  • Malay Cuisine
    Next on the culinary menu is the Malay cuisine in Singapore which will give you a chance to savour an array of spices. You’ll find the cuisine spicy without being unbearably hot, thanks to its generous use of coconut milk and local spices. Peanut sauce occupies a pride of place in dishes like gado gado, an Indonesian salad of lettuce, bean sprouts and fried bean curd and satay – skewers of meat grilled over charcoal served with raw onions and cucumber. Try the nasi lemak for its flavourful coconut steamed rice, or nasi padang, where you can select from a wide range of dishes on display.
  • Peranakan Cuisine
    Dishes such as the Peranakan or Nonya food offer a blend of Chinese, Malay and Indonesian flavours, combining aromatic herbs and spices such as lemongrass, chillies, tamarind paste, shrimp paste and coconut milk to create a rich cuisine of braised dishes, stews and curries. You’ll have to try the ayam buah keluak, a chicken dish mixed with earthy-tasting buah keluak nuts and the laksa, a famous Nonya dish made with rice vermicelli and coconut milk and garnished with seafood or chicken.

Singapore also offers you a wide range of international cuisines – from Thai, Korean, and Vietnamese to Mongolian food. Whether you’re in the mood for Japanese, a hearty Italian meal, or a casual French bistro experience, you’ll find it all. So, no wonder that going out for food is one of the most popular pastimes in Singapore. Food is a constant subject of conversation among locals who like to comment on the dishes they have eaten and the restaurants they visited. Among the ethnic Chinese in Singapore, it is also common to ask a colleague or friend whom you bumped into casually in the streets or in the corridor `Have you eaten yet?’ regardless of the time of the day.

Masale Bhaat

Masale bhaat is inextricably linked with maharashtrian weddings as well and will always be found on menu in any Maharashtrian wedding. Traditional Marathi wedding is performed during the day time and the celebration starts with rituals in the presence of all the guests. After the rituals, guests are directed towards the lunch area, which is generally organized in big open halls. They are made to sit in long, orderly queues extending from one end to the other. Masale Bhat is one of the main course dish served to these wedding guests with the lunch.

Masale bhaat is full of taste and flavor and can be enjoyed just with a dollop of ghee. The most popular combo of course is with tomato saar, lemon juice and papad. A few variations are also possible in making masale bhaat with the change of added vegetables thus giving it a different look and flavor.

The traditional method of preparation of this dish needs a minimum of one hour time (which includes soaking of rice for 30 minutes and then preparation time of another 30 minutes) and one has to arrange for lots of ingredients (rice, spices, vegetables and the traditional masala).

In today’s nuclear families, preparing such traditional dishes at home has become practically impossible for two main reasons: People are lacking in cooking expertise and Busy lifestyle leaves little or no time for preparing the time-consuming traditional dishes.

The ready to eat, ready-mix, ready to cook or instant dishes have become the need of hour and are in great demand these days. The people however do not easily rely upon ready to eat foods because they are not perceived as fresh foods; they lack nutrition and sometime contain preservatives too. Ready to cook foods are becoming the favorites because they are dehydrated ready mixes of the fresh ingredients and are generally devoid of preservatives.

Ideas for Preparing Outstanding Burgers

I’ve compiled my selection of the main 5 ideas for creating your own burgers. This article only covers burgers made from beef and doesn’t go into the garnishes or the bun. I’ll write another post dealing with those subjects!

  • The quality of the meat is crucial so be sure to buy high quality ground beef. There’s no need to go overboard and buy an expensive cut, but make certain that the meat you get is the very best you can buy.
  • When picking your meat, choose meat that has about 15 % fat. The fat is important as it prevents the hamburger drying out and increases flavor. Low fat burgers are actually a disaster– completely dry and flavorless. If you’re concerned about the fat content then enjoy burgers as an occasional treat.
  • Refrain from adding things such as eggs, cornmeal and breadcrumbs. All you need to have is a bit of simple flavoring and a tablespoon of water for each pound of beef Nothing more, nothing less. When I say simple flavoring I mean pepper and nothing more within the hamburger. Leave the salt until you’re just about to place the hamburger on the barbecue as it will remove water from the meat and dehydrate the hamburger.
  • Meat shrinks and the patties will get thicker during the grilling so shape thin patties or you’ll end up with more of a meatball than a burger. Prepare the patties a little larger than the size of your buns to take into account shrinking. Push a hollow in the center of each pattie and this will help it maintain its shape when barbecuing.
  • Barbecue above a medium to medium-high heat and cover the barbecue while the burgers are barbecuing. Timings are down to individual taste. I like my burgers grilled medium (provided I’ve used high quality meat… ) and 5 minutes per side works out wonderfully for this.

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Eating Bugs

Edible insects worldwide

As most of us know, the practice has been preserved to this day in many parts of the world. The Aboriginals of Australia and the Saan Bushmen of Southern Africa are among many indigenous people that still count insects as part of their diets. However, it is not just indigenous people who make meals out of insects and other bugs. In fact it is only in the West where the taste for them has recently been lost. Throughout Southeast Asia, China, India and Brazil (to name a few), you can walk down almost any street, even in the cities, and find a range of fried or roasted bugs on display. It just so happens that these regions account for the vast majority of the world’s population. In fact, over 80% of the world’s nations are known to eat insects. Europe and the US are very much in the minority, and there really is no logical reason for it besides the fact that we are no longer accustomed to it.

Nutritional Content

Among one of the many benefits of entomophagy is the nutritional advantage. Insects are very high in protein and most are relatively low in fat. By dry weight, beef contains 50 grams of protein per 100, whereas crickets contain 65 grams and grasshoppers even more so. Most are also full of essential nutrients such as iron, thiamine and niacin, all of which can be found in your average humble caterpillar.

Environmental Impact

As far as other benefits over the more familiar output of the cattle industry are concerned, there are many and they are far-reaching. The Food and Agriculture Organization of the United Nations released a publication titled “Edible insects – Future prospects for food and feed security”. Their primary foci were the environmental comparisons between the two food sources. For example, insects on average require ten times less plant matter than do cattle to produce the same amount of meat, meaning that they are tenfold more efficient at converting nutrients into biomass. Taking into consideration how much more quickly and with what greater magnitude insects reproduce, this nutrient conversion efficiency is thought to be closer to twenty times greater than that of cattle.

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Garcinia Cambogia

Suppress appetite

The diet is recommended highly for weight loss. It helps a great deal in suppressing appetites naturally and in turn reducing fat. To achieve maximum results, it is advisable to consider combining this weight loss plan with regular workouts, including a balanced diet. The product is effective because it helps to cleanse the colon in addition to strengthening the immune system.

Controls cravings

The product plays an important role in controlling the cravings for unhealthy sugar and food. Suppression of the appetite helps to control a person’s eating habits. This helps to eliminate cravings and control emotional eating. Furthermore, it helps to block fats that are responsible for promoting weight loss. This weight loss supplement offers a powerful remedy. Therefore, it is considered an exciting and effective weight loss breakthrough.

Enhances better sleep

It increases serotonin, which helps a person to get better sleep. Increased levels of serotonin help to manage stress by offering relief against stress. In addition, it enhances good mood.

Strong antioxidant

Garcinia is an effective antioxidant. It is recommended highly in readily combating free radicals. Therefore, when you administer the product you are assured of getting better health. The garcinia diet plan gives you the opportunity to eat and drink whatever you want. However, it is advisable to avoid smoking and drinking alcohol during the diet.

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Super Food Carrots

Taking a look at some of the health benefits offered in a carrot, we find that they are very rich in Vitamin A and in beta-carotene, which is a very powerful anti-oxidant. Anti-oxidants help protect our bodies from free radical damage. A free radical is an atom that has a single unpaired electron in an outer shell. Normal atoms have a pair of electrons, so the free radicals are considered to be unstable. The damage occurs when the free radical goes looking for another electron from a healthy atom or molecule. According to some reports, free radicals are responsible for shortening our life span. They also appear to contribute to Alzheimer’s disease, Cancer, diabetes, arthritis as well as other disorders of the mind and body.

Carrots are very rich in many B-complex vitamins. These include folic acid, thiamin and vitamin B-6. They are also a very good source of vitamin C. The B vitamins are known as mood busters and are very good for all things related to the mind, while vitamin C helps fight against heart disease by fighting free radicals. It is also well know to help lessen the effects of a cold.

Carrots also contain a fair amount of minerals such as copper, potassium, phosphorus, calcium and manganese. While all of these are important to our overall health, perhaps potassium is the more important, as the body can not function without it. Potassium helps controlling heart rate and blood pressure by countering effects of sodium, which most Americans are guilty of consuming way to much of.

There are only about 40 to 45 calories in a medium size raw carrot which adds to its many benefits. Carrots are sweet tasting and when added to healthy fresh vegetable smoothies help counter some of the bitter flavors offered by other not so sweet vegetables.

When Purchasing carrots your first choice should be organic. However, many people shy away from organic carrots because they are know to grow in odd shapes and sizes. Don’t expect to find them all the same size and shape as you would in those cello packed carrots at your local grocery store. A good choice for fresh carrots is your local farmers market. You might even consider growing your own if you have a little space with sunlight. They take about two and a half months from seed to harvest and will be about ½ inch round at the top at that time. You will want to plant them about 3 inches apart and keep them free of weeds. You also want to water them weekly. While it will require a little bit of attention, the reward of enjoying your own home grown carrots far outweigh the little work required.

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Buy The Best Crackers

  1. Select Your Size: When choosing the right cracker, size matters. Think about your crackers as a vehicle. If you’re purchasing crackers for an appetizer party with the intention of serving them with a dip or spread you should consider a bite sized cracker because it will be less messy and more sanitary (less double dipping.) If you’re looking to add a crunch to your soup taking larger sized crackers and breaking them up might be a good solution because you will experience more textual nuances than if you just used a traditional oyster variety. Bigger sized crackers can be ideal for situations when more crumbs are an added value. For example, a larger cracker is excellent for dunk into a hot cup of coffee or glass of milk because all those extra crumbs create a delicious final sip.
  2. Select Your Packaging: Not all crackers are packaged to perfection. For anyone who lives in a humid climate, you know that they can easily get stall which leads to waste. The best option is to select crackers that are containing in snack size bags or portion-controlled packages that seal in freshness. Many cracker companies now offer individual packages inside of a larger tray of crackers that can help ensure each bit is crunchy from start to finish.
  3. Select Your Flavor: Crackers range from sweet to savory in flavor. Original varieties typically have no added flavor but are lightly salted and the right choice for eating with other elements such as button, cheese, spreads or dips. Over the past 20 years companies have been adding more flavored options for consumers who enjoy eating them as a snack. Popular flavors include cheese, coconut, butter and even fun new flavors like coffee, furikake, sesame and sweet chili. The most important thing is to consider how the flavor of your selection will impact what you are eating or drinking. Sweet varieties can add a lot of creaminess to your mouth while savory varieties are typically saltier and more robust in flavor.
  4. Select Your Texture: Crackers can take on many different textures ranging from crumbly to crunchy. Many people enjoy nibbling on crackers that are softer, melt in your mouth and require less chewing. Typically softer options are not the ideal choice for dipping or adding to soups because they don’t hold their shape and break easily. Thinker cruncher varieties are available that are able to standup to heat and maintain more texture and flavor while eating with other elements. If you can hear the crunch when you eat your cracker, you’re on the right track!

History of Ketchup

Other Ketchups

Another type of ketchup is mushroom ketchup, thought to be the first kind in Britain. People used to pickle mushrooms just for the mushrooms, but then started using the pickle sauce by itself. Various other ingredients have also been used to make ketchup, including, but not limited to, mussels, oysters, and walnuts. These would be blended with garlic, spices, onions, wines and/or spirits to create varying flavors.

The Popularity of Tomato Ketchup

As tomato products became more and more popular, tomato ketchup came on the scene around the 1830s. It became instantly popular in the United States and you could say it is America’s “national condiment.” In fact, it is almost on every restaurant table! Some of the most popular foods that are eaten with ketchup include hot dogs/corn dogs, hamburgers/cheeseburgers, and, of course, french fries! Ketchup is also used in soups, marinades and sauces. Have you ever used ketchup in pasta sauce? How about dipping your grilled cheese sandwich in a little ketchup? Ultimately, the tomato condiment has carved a nice kingdom for itself.

Ketchup Fun Facts

An article about ketchup would not be complete without a few fun facts!

  1. There are about 10 whole tomatoes in each Heinz ketchup bottle.
  2. If you’re having trouble getting the ketchup to pour out of the bottle, put a drinking straw down to the bottom of the bottle. The air that goes to the bottom will help it pour easier.
  3. Heinz ketchup company buys more than two million tons of tomatoes every year!
  4. Ketchup was only recently surpassed as the most widely used condiment in the U.S salsa sales were higher than ketchup.
  5. 97% of kitchens in the United States have ketchup.
  6. Heinz ketchup has a speed limit. It is only approved for distribution if it comes out of the glass bottle at 0.045 km/h.

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Fruit-Flavoured Drinks

Well, drinking water is an excellent habit too, but what most people do not know is the fact that these fruit-drinks that are manufactured today are not fat-inducing. In fact, they are packed with multivitamins and minerals which will not only cool you in summers, but at the same time also energize you with the best of nutrients. Scientists have also discovered that the liquid form is the best way to have your nutrients. This form is not only absorbed faster in the body, but it also works in the most efficient way. This is why a lot of energy drinks are now being made in the powder form so that they can be mixed with water and had or in the liquid form so that it can be easily digested and absorbed.

A lot of people are asked to drink at least 8 glasses of water every day to have a healthy life, but not everybody can do it! Why, because water is completely tasteless! But what if you can have a liquid in your diet but with taste? This is where the fruit drinks come in. They are packed with a punch and can also supply the essential nutrients that are needed in a human being’s diet.

The best part is there are hundreds of flavours available in the market. So, if you are not a fan of apple flavour, you can also go for orange or cherry. There are so many choices available in the marker that it becomes difficult for a person to choose what he or she likes. Most of the flavoured drinks are also Vitamin C. Vitamin C Beverages are in fact most popular with children and young adults because of their taste and the many health benefits that they have.

Doctors have been able to find out that Vitamin C is one of those nutrients which is absorbed very quickly by the body and can prevent common colds. So, if you regularly put in Vitamin C in your diet, you can prevent the common cold. Apart from that, Vitamin C is also known to promote health among the people by preventing diseases such as cancer, stroke and also promoting immunity in the bodies. People who regularly consume Vitamin C in one form or the other are able to lead a much better life. And if you have a problem in consuming the tangy stuff, you can always have it like a drink or a beverage and improve your body’s immunity.

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