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Benefits Of Drinking Soy Milk

 

Today soy milk is consumed all over the world and has replaced the use of regular milk for many people.

One class, which is 250ml, of soya milk has approximately 4 grams of fat, 10 grams of protein, which is total of 140 kCal. It doesn’t have any lactose in it. Because of that this milk is very much recommended for people with lactose intolerance. People with lactose intolerance can’t drink regular cow’s milk and this is the perfect substitute. The downside is that the milk doesn’t have very much calcium in it. That’s why many manufacturers add additional calcium in this milk to add more value compared to regular milk.

You can find soy milk in any vegan … Read the rest

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Difference Between Omelette and Scrambled Egg

Scrambled eggs are basically the eggs that are stirred when cooked. But the omelets have some other ingredients included in it. That is the most important difference between an omelette and the egg. Even though the cooking procedure of scrambled eggs are easier than cooking an omelette, some amateur people in cooking end up in scrambled eggs when they try to prepare an omelette. Omelettes have some other food ingredients included to make it tasty. They are often flipped like a pancake to give more color. Scrambled eggs are just lose and an omelette is where all the eggs get together along with your favorite toppings.

The cooking process of omelettes and scrambled eggs slightly differ from each other. … Read the rest

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Snacks for Kids

Giving your child money and letting him decide what snack to get at school is not really a good idea. A child is generally drawn to sweet stuff, and that’s what he would probably buy with his money. Driving through a fast food restaurant to buy his snacks before dropping him off to school is not a better idea either. You’ll just be loading his body with unhealthy ingredients.

Well, there are snacks you can prepare that won’t be harmful to your kid and don’t take hours to prepare. Here are some of them:

  • Peach pops – Kids (of all ages) love those literally cool pops. Instead of giving your kid one that’s laced with preservatives, why not make your
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The most popular Persian food in the world

The fame and fame of Persian food have long since crossed the borders of this land and reached countries and continents in various regions. Read more about Persian food – epersianfood.com.

In this blog post, we introduce you to some of the most popular Iranian dishes of global renown.

Related article: ” Tabriz Traditional Foods, Tabriz Famous Foods “

Related article: “What is Hamadan Local Cuisine?”

persian foods - epersianfood"

One of the famous Persian Ash: Ash Rasht

As a favorite of most Iranians, it is also known as one of the most delicious and popular Iranian dishes in the world.

Ash is a complete and useful dish that combines beans, chickpeas, and lentils with strands of aromatic and tasty vegetables as well … Read the rest

High Calories Foods

Olive Oil

Olive oil is the best alternative to stick on margarine and butter, it is very important to keep serving size in mind. Just one tablespoon of olive oil has 120 cal. Yes olive oil is high in fat, it is high in mono-unsaturated fat and it has several health benefits including maintaining healthy cholesterol levels and lowering the risk of cardiovascular diseases, breast cancer, and Alzheimer’s. You can use olive oil with salads, roasted veggies and as a replacement for margarine.

Homemade Granola

It is one of the foods that have always been classified as healthy. It is important to check the nutrition facts on granola package. Mostly it is made with natural ingredients such as oats, nuts … Read the rest

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Preparing Delicious Chicken Pickle

Control diabetes

The recent studies have revealed that consuming these pickles increases the levels of hemoglobin in the patients suffering from diabetes and helps in improving the condition of the diabetic patients. This type of item is made from vinegar that has acetic acid. This type of acid is effective in diabetic control. However, optimum care should be taken in order to prevent consumption of salted items as excess amounts of salt increase the levels of blood pressure.

Good source of protein

If you are searching for a good source of low fat and protein, then consuming chicken food is the best option in your hand. Chicken pickle is rich in protein that helps in building muscles, strengthening bones and … Read the rest

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Indonesian Extreme Foods

Ulat Sagu (Sago Caterpillars) in Papua

Papua has its uniqueness such as its natural beauty, culture, custom, and its culinary. If you go to Papua, do not forget to taste ulat sagu (sago caterpillars). Hearing just the name will make people feel disgusted. Local people in Papua take caterpillars sago from sago trees in the jungle. But don’t get me wrong; we do not talk about the living sago trees here but the dead ones. These sago caterpillars live only in the log of rotten sago trees. On the tip of the caterpillar sago body, there is a red mark as its head. Usually caterpillars sago will be eaten raw as a traditional medicine or tonic. But if you feel … Read the rest

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Bit of Tomato History

According to The Oxford Companion to Food, the tomato, or Solanum lycopersicum, the tomato originated in north western South America, but not in its present form of course. It is thought that the original tomato was L. cerasiforme, or perhaps the “currant tomato,” which bears a long spray of tiny red fruits which split on the plant. L. cerasiforme has the greatest genetic similarity, however.

The edible descendant of our tomato ancestor made it’s way up to Mexico and was eventually domesticated/cultivated by the Aztec. There is no evidence that the wild variety of tomato was eaten in their lands of origin. All tomatoes consumed in South America were reintroduced after the Spanish Conquest.

There was a … Read the rest

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Frozen Meals

Prepared meal delivery services are getting more popular each day, catering to individuals who do not have the time or aspiration to make all their meals from home. Several meal-delivery websites want to lift eating-in to a higher level by delivering high-quality prepared dishes to your doorstep. Whether ordered to celebrate a holiday or as a gift, the food is billed as being as good as what’s served in a fine restaurant.

This is made possible with blast freezing the meals which is a rapid form of freezing which minimises the damage and preserves food at a high quality. During the process of freezing, all the water molecules turn into crystals, the faster the freezing the smaller the crystals and … Read the rest

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Dry Fruit Sweets

Before, talking about the reasons behind the huge popularity enjoyed by these food items, let us first inform you about the parts of the world where these dessert items are mostly made. Dry fruit sweets are made primarily in the south-eastern countries of the world. However, today, you will get them in all parts of the world thanks to online shopping facilities offered by the majority of the top confectioners operating in the south-east. So, there are fans of these desserts in all parts of the globe.

The main reason behind the immense popularity enjoyed by dry fruit sweets is the quality of ingredients used for making them. However, to get the best quality, you will have to buy them … Read the rest

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Olives

They are mentioned frequently in the Bible, both Old and New Testament, and of course who can dismiss the venerable olive branch which symbolizes peace. Hebrew cuisine valued the fruit as well as the oil, which was considered holy and had many uses, including oil lamps, personal grooming and religious ceremonies.

The island of Crete made a major impact in the olive business several thousand years B.C. but has been dwarfed in modern times by larger and more populated countries. Case in point, Spain takes top honors for introducing olive trees to the Americas, where they showed up around the time Columbus raised his sails and headed West. (Who knows, maybe Columbus had something to do with it.) It is … Read the rest

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Make Raw Coconut Almond Yogurt

To make the yogurt you need 1 cup of raw unheated almonds, 1 ½ cups of fresh coconut meat (scraped from the inside of young Thai coconuts), water from young Thai coconut, and ½ teaspoon of probiotic powder.

You should first soak the raw almonds in water for 24 hours in order to activate dormant enzymes and release the nutrients. You should then add the soaked almonds, young coconut meat, coconut water, and probiotics to a blender and blend until smooth.

Using a fine mesh strainer you should strain the liquid into a glass bowl then stir and sift the mixture to remove excess fibers and almond skins.

You should then cover the glass bowl with a paper towel and … Read the rest

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Making Use of Cacao Powder

The first way to use this product is to make a delicious pudding. Having a dessert after the evening meal doesn’t need to be a treat or even kept only for a cheat day, you can enjoy this type of pudding for breakfast. Use the cacao powder with avocado to make a delicious and completely gluten-free and healthy pudding which you can enjoy as a breakfast, after dinner treat or even an in-between meal snack.

Next make a breakfast treat that you can enjoy every morning. Mix the powder with cottage cheese and chia seeds to give you all the proteins you need throughout the day. There is no reason that you cannot enjoy your meals. Spread this mix on … Read the rest