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Benefits Of Drinking Soy Milk

 

Today soy milk is consumed all over the world and has replaced the use of regular milk for many people.

One class, which is 250ml, of soya milk has approximately 4 grams of fat, 10 grams of protein, which is total of 140 kCal. It doesn’t have any lactose in it. Because of that this milk is very much recommended for people with lactose intolerance. People with lactose intolerance can’t drink regular cow’s milk and this is the perfect substitute. The downside is that the milk doesn’t have very much calcium in it. That’s why many manufacturers add additional calcium in this milk to add more value compared to regular milk.

You can find soy milk in any vegan food store or near vegetarian products in the market. Also they serve it in vegetarian restaurants. Vegetarians use it instead of cow’s milk to still get the benefits of milk. Vegans usually have much less sources of protein so soybeans are a great resource.

Different soy products have different taste. Some say it’s good, some say it doesn’t taste

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Difference Between Omelette and Scrambled Egg

Scrambled eggs are basically the eggs that are stirred when cooked. But the omelets have some other ingredients included in it. That is the most important difference between an omelette and the egg. Even though the cooking procedure of scrambled eggs are easier than cooking an omelette, some amateur people in cooking end up in scrambled eggs when they try to prepare an omelette. Omelettes have some other food ingredients included to make it tasty. They are often flipped like a pancake to give more color. Scrambled eggs are just lose and an omelette is where all the eggs get together along with your favorite toppings.

The cooking process of omelettes and scrambled eggs slightly differ from each other. Normally people use egg beaters when preparing omelettes. Those beaters help a lot to avoid beating the eggs into oblivion. Water is added during the cooking process to add more fluffiness and the heat is supplied genuinely for a better cooking. One or two eggs are added to the plate along with medium heat and the other eggs are added

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Snacks for Kids

Giving your child money and letting him decide what snack to get at school is not really a good idea. A child is generally drawn to sweet stuff, and that’s what he would probably buy with his money. Driving through a fast food restaurant to buy his snacks before dropping him off to school is not a better idea either. You’ll just be loading his body with unhealthy ingredients.

Well, there are snacks you can prepare that won’t be harmful to your kid and don’t take hours to prepare. Here are some of them:

  • Peach pops – Kids (of all ages) love those literally cool pops. Instead of giving your kid one that’s laced with preservatives, why not make your own? You can use peach (or any of your kid’s fave fruit, for that matter) to make a peach puree and have it frozen.
  • Watermelon salsa – If your kid loves tortilla chips (who doesn’t?), instead of making tomato salsa, make it more exciting by substituting it with watermelon. This is especially ideal during those hot days.

High Pressure Processing

Although food spoilage occurs from a number of sources, microorganisms (bacteria, mold, and yeast) and enzyme activity, also known as autolysis, are fairly significant forces in packaging and storage. Contamination results once a microorganism gets through the food’s surface, thus multiplying and releasing enzymes into the liquid surrounding.

Over decades, if not centuries, several approaches have been taken to preserve the food. High pressure processing, or HPP for short, has grown greatly as one method over the past decade. Not only does it extend the lifespan from two to three times that of non-pasteurized products, but HPP retains the full sensory and nutritional experience: color, texture, flavor, and vitamin and mineral content, which are often compromised with other food preservation methods.

Through applied pressure, HPP kills food-borne pathogens like salmonella, E. coli, and listeria in raw proteins and ready-to-eat meats; juices; sauces; cheese and dairy products; seafood and shellfish; and other meals and foods. The process uniformly applies 87,000 pounds of pressure per square inch once a food product is placed in flexible, final packaging.

To do this, the packaged food gets placed in a cylinder, which is inserted into a high-pressure chamber. From here,

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Smoked Salmon

Smoked salmon and health problems

Pregnant women are advised not to eat smoked salmon or other smoked fish as they could contain parasites. These can cause intestinal upsets and irritation, although food poisoning will only be caused if you consume a contaminated product. Contamination can occur at any time of the food processing and food poisoning can result, although it happens rarely if you consume smoked fish. However, if you buy salmon that was wild, there is an increased risk of its having parasites, but if you buy a farmed salmon, particularly the Atlantic salmon, which has been fed pellets, there is less risk of parasites being present in it.

Nitrates and nitrates are by-products of the smoking process and may be present in high levels in any smoked fish. These have been linked to stomach cancer, so the key here is to eat smoked fish in moderation. You need a balanced diet, so you shouldn’t simply eat one kind of food. While fish are good for you, if you eat too much smoked fish this could lead to health problems rather than benefits.

Smoked salmon and other smoked fish contain sodium, so if you

Energy Drinks

Coffee itself will give you a boost of energy. The average cup of coffee has anywhere from 95-125 milligrams of caffeine. That will wake you up in the morning or when you’re feeling sluggish in the middle of the day. However, coffee takes some time to prepare and is traditionally served hot. Energy drinks have become popular because of the ease in preparation and the high amount of caffeine in them. Just buy them, pop them in the fridge and consume when you need it. Some don’t even need refrigeration. They are consumed at room temperature or added to any drink to give you a boost of energy when you need it. Some can have up to 275 milligrams of caffeine, which is almost double of what coffee has to offer. That much caffeine is not harmful to your health. A healthy adult can safely consume up to 400 milligrams of caffeine per day without any side effects.

When do energy drinks and caffeine start having negative side effects? When adolescents and teenagers are consuming too much of it. When healthy adults are consuming too much caffeine and too many energy drinks or coffee. The other ingredients

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About Drinking Sodas

I have always known that too much soda drinking is bad for health because of its high sugar content. However, I did not know that there are ingredients that are found in sodas that are strong enough to clean the rust out of chrome bumpers and to clean toilet bowls as well. To me that was absurd. In deciding to finally quit drinking sodas, I decide to do a little research and found the following shocking truths about drinking soda.

Too much soda can kill. According to studies at Tufts University, too much soda drinking can lead to individuals developing Type-II Diabetes which have been responsible for an estimated 184,000 adult deaths per year. It was estimated that people who drink 1 to 2 servings of soda per day will have a 26% more chance of developing Type-II Diabetes. Another study revealed that drinking one can of soda can lead to 20% more risk of dying from a heart attack for both men and women.

Sodas can cause different diseases. Aside from death, too much soda drinking can also lead to the development of several diseases. The number one disease that is associated with soda drinking

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Hold the Mayo

I admit I come by it honestly. I grew up in a Miracle Whip household, and I inherited my mother’s dislike for mayonnaise. early. To this day, I buy only MW and so does my sister. But mayo holds top honors in the condiment world, at least in the U.S., tied only with ketchup in popularity, and a must-have on millions of sandwiches daily, as well as in salads and sauces. Some fanatics even put it on french fries.

As a child, I frequently asked my mother why some sandwiches or salads tasted “gross” until I understood that MW had a distinctly different flavor than traditional mayo, which, in my opinion, has no flavor at all. (Please, no hate mail). When it finally clicked in my young mind, and I understood the difference, it was MW all the way from then on.

But let’s travel back in time to learn about mayo, and the French passion that started it all. The creation of mayonnaise is credited to the chef of Duke de Richelieu in 1756. While the Duke was defeating the British at Port Mahon in Menorca, Spain, his chef was whipping up a special victory

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Licorice

Naturally sweet and easy to grow, it has been recognized for its therapeutic value to help with pain relief, irritable bowels, joint pain, sore throat, heartburn and even an antioxidant. Although excessive use of licorice can be harmful, it is highly unlikely that someone would ingest enough to be a problem. It made its way to America via Great Britain, and since licorice has been a long standing favorite worldwide, it did not go unnoticed by early candymakers, who began introducing it to satisfy America’s growing sweet tooth in the late 1800s:

Good & Plenty – the oldest branded candy, introduced in 1893 in its distinctive box with pink and white candies, identified with its trademark character “Choo-Choo Charlie” on early television, and a favorite movie theater candy; kids delighted in rattling those boxes and annoying other movie goers;

Black Crows gum drops also date back to the late 1890s;

Chuckles jellied candies – five flavors to a package which included one licorice piece, introduced in 1921;

Assorted licorice mix and swizzle sticks – fun to chew and stretch, chewing on licorice root was used in African countries for centuries as a means of

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Edible Printing

It can be seen at birthday parties, marriage functions, baby showers, office parties. Whenever there is a birthday party, a birthday cake is a must and birthday cake these days look extremely attractive because of them.

Even at marriage functions, wedding cakes are brought and we often see miniatures of a bride and a groom on the wedding cake. This is nothing but edible printing.

We also buy cakes and desserts on official functions, success parties and baby showers and they are a must for such occasions as well.

They come in various forms:

  • Food pens: If you have ever visited a cake shop, you must have noticed a food pen. A food pen is used to write names on cakes and cupcakes and other edibles. On your birthday, you must have asked for your name to be scribbled on the birthday cake. This is done by the food pen itself. Food pens are made from food colorings and thus different food pens can give different colors as per our requirements.
  • Icing sheets: Icing sheets are very thin, flavorless, white colored sheets that can be passed through a printer. When it has been printed
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Dry Basil Powder

Since fresh Basil is not going to be available around the year, people have found other ways to preserve it and, reap its benefits in every season. Sun-dried basil powder serves as an alternative to the fresh herb but it also has some uses that are totally unique because of its form. The number of benefits of dry basil powder is unlimited. Here are some of them of these benefits:

  1. Heart Disorder – It is very beneficial in fighting with cardiac disease and also the weakness that comes with it. Antioxidants such as Eugenol and Vitamin C in this plant are capable of protecting the heart from the free radicals. It also reduces the cholesterol level and controls the blood pressure.
  2. Cough And Respiratory Problems – Basil is effective in curing cough and respiratory problems that even it is an important ingredient in preparing cough syrups. A decoction of basil powder with honey and ginger can be used as a remedy for Bronchitis, Asthma and Cold.
  3. Eye Disorder – If you are suffering from night blindness or sore eyes you can use Basil juice as a remedy. Just chewing a couple of basil leaves is helpful in protecting you from problems caused
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British Blue Cheeses

The most well-known blue cheese in Britain is stilton and of course, there is a white stilton cheese too. Stilton cheeses have a Certification Trade Mark and they can only be made in the English counties of Leicestershire, Derbyshire, and Nottinghamshire. It has never been produced in the town of Stilton, which is in Cambridgeshire. The best blue stilton should be crumbly, not hard.

Other famous British blue cheeses are Wensleydale, Shropshire blue, and Cheshire blue. However, there are many more that are produced all over the UK. They can be made from cows milk, ewe’s milk or goats milk. Dovedale is made with cow’s milk, while Harbourne blue is made with goat’s milk. One of the cheeses made from ewe’s milk is the Scottish cheese, Lanark Blue.

One of the Welsh blue cheeses is Perl Las (Blue Pearl in English), which won the gold medal in 2015 at the World Cheese Awards. This is a special blue cheese which is handmade with sea salt rubbed into its rind, rather than it being placed in brine like so many other cheeses. It has a mild taste, so perhaps even those who profess not to like blue

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Milk For Smoothies

Since veganism and vegan diets have become more popular lately, many people have found substitutes for foods that others eat. Soy milk and tofu can be great in place of dairy milk or some meats. But soy is a food that people on a whole foods diet prefer to avoid. If you are trying to follow both diets several great alternative include almond milk, rice milk, or coconut milk.

Almond milk adds a creamy consistency and adds a great nutty taste to smoothies. It is a great substitute for soy or dairy milk if you are on a vegan and whole food diet. Almond milk, and other nut based milks like cashew milk, can be found at many grocery stores. Remember to shake any of these nut based milks before using them. Almond, cashew and other nut milks are also a great source of protein, something many people on a vegan diet struggle to get enough of. Because of its nutty flavor, almond milk is good in drinks and deserts but is generally something to avoid for savory dishes.

Another dairy substitute is rice milk. Strange as it may sound, rice milk does exist. It is

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